17.0 km | 01:47:42 | 06:19/km日期: 2023-09-27 19:34 - 平均心率: 142 - 卡路里: 1406 Cal - 溫度: 29°C - 濕度: 83%
Pace: 06'10" / 05'48" / 05'55" / 06'02" / 06'21" / 06'12" / 06'07" / 06'14" / 05'48" / 06'10" / 06'08" / 81'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1000 / 1000 |
| 2 | | 05'47" (+00'08") | 1000 / 2000 |
| 3 | | 05'54" (+00'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 06'21" (+00'42") | 1000 / 5000 |
| 6 | | 06'11" (+00'32") | 1000 / 6000 |
| 7 | | 06'06" (+00'27") | 1000 / 7000 |
| 8 | | 06'14" (+00'35") | 1000 / 8000 |
| 9 | | 05'47" (+00'08") | 1000 / 9000 |
| 10 | | 06'09" (+00'30") | 1000 / 10000 |
| 11 | | 05'43" (+00'04") | 1000 / 11000 |
| 12 | | 06'49" (+01'10") | 1000 / 12000 |
| 13 | | 10'07" (+04'28") | 1000 / 13000 |
| 14 | | 06'00" (+00'21") | 1000 / 14000 |
| 15 | | 05'56" (+00'17") | 1000 / 15000 |
| 16 | | 06'20" (+00'41") | 1000 / 16000 |
| 17 | | 05'39" | 1000 / 17000 |
| 18 | | 05'35" | 39 / 17039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 117.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 05'55" | 00:17'53" |
| 4 | 06'02" | 00:23'55" |
| 5 | 06'21" | 00:30'16" |
| 6 | 06'12" | 00:36'28" |
| 7 | 06'07" | 00:42'35" |
| 8 | 06'14" | 00:48'49" |
| 9 | 05'48" | 00:54'37" |
| 10 | 06'10" | 01:00'47" |
| 11 | 06'08" | 01:06'55" |
| 17.0 | 00'31" | 01:10'05" |
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