10.5 km | 01:05:26 | 06:12/km日期: 2023-09-25 04:54 - 平均心率: 133 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75%
Pace: 07'13" / 10'02" / 06'22" / 06'29" / 06'03" / 06'02" / 06'03" / 05'54" / 06'00" / 06'34" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'50") | 1000 / 1000 |
| 2 | | 06'50" (+00'56") | 1000 / 2000 |
| 3 | | 06'16" (+00'22") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 06'03" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'08") | 1000 / 6000 |
| 7 | | 06'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 05'59" (+00'05") | 1000 / 9000 |
| 10 | | 06'00" (+00'06") | 1000 / 10000 |
| 11 | | 06'22" (+00'28") | 525 / 10525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
275.58 km 
Y拖 . 累積 :
1617.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 10'02" | 00:17'15" |
| 3 | 06'22" | 00:23'37" |
| 4 | 06'29" | 00:30'06" |
| 5 | 06'03" | 00:36'09" |
| 6 | 06'02" | 00:42'11" |
| 7 | 06'03" | 00:48'14" |
| 8 | 05'54" | 00:54'08" |
| 9 | 06'00" | 01:00'08" |
| 10 | 06'34" | 01:06'42" |
| 10.5 | 06'30" | 01:10'07" |
展開計圈分析
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