8.1 km | 00:55:06 | 06:48/km日期: 2016-04-07 22:08 - 地點: 遠東通訊園區 - 天氣: 有夏天的味道~悶熱 - 卡路里: 590 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'07" / 06'34" / 06'38" / 06'41" / 06'56" / 06'58" / 07'08" / 07'26" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 488 / 488 |
| 2 | | 06'09" (+00'05") | 512 / 1000 |
| 3 | | 06'17" (+00'13") | 505 / 1506 |
| 4 | | 06'40" (+00'36") | 491 / 1998 |
| 5 | | 06'27" (+00'23") | 502 / 2500 |
| 6 | | 06'50" (+00'46") | 508 / 3009 |
| 7 | | 06'46" (+00'42") | 499 / 3508 |
| 8 | | 06'36" (+00'32") | 498 / 4007 |
| 9 | | 06'56" (+00'52") | 506 / 4513 |
| 10 | | 06'59" (+00'55") | 503 / 5016 |
| 11 | | 06'44" (+00'40") | 504 / 5520 |
| 12 | | 07'06" (+01'02") | 487 / 6008 |
| 13 | | 07'18" (+01'14") | 504 / 6512 |
| 14 | | 07'03" (+00'59") | 505 / 7018 |
| 15 | | 07'23" (+01'19") | 502 / 7521 |
| 16 | | 07'23" (+01'19") | 500 / 8021 |
| 17 | | 07'00" (+00'56") | 76 / 8097 |
被這個馬拉松APP給綁架了
偷懶幾天沒跑就有一種強迫症
目標一個月100K~每天要3.3K
不能偷懶太久就是了~~阿斯
4月累積里程 : 115.09 km
Android - HTC HTC_M9u 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'34" | 00:12'41" |
| 3 | 06'38" | 00:19'19" |
| 4 | 06'41" | 00:26'00" |
| 5 | 06'56" | 00:32'56" |
| 6 | 06'58" | 00:39'54" |
| 7 | 07'08" | 00:47'02" |
| 8 | 07'26" | 00:54'28" |
| 8.1 | 06'28" | 00:55'06" |
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