10.0 km | 01:08:00 | 06:46/km日期: 2023-09-24 06:15 - 平均心率: 148 - 卡路里: 672 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 76%
Pace: 06'19" / 06'05" / 05'54" / 05'57" / 05'54" / 09'24" / 06'13" / 07'31" / 11'59" / 07'08" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'26") | 1000 / 1000 |
| 2 | | 06'05" (+00'12") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'56" (+00'03") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'14" (+00'21") | 1000 / 6000 |
| 7 | | 06'13" (+00'20") | 1000 / 7000 |
| 8 | | 07'31" (+01'38") | 1000 / 8000 |
| 9 | | 10'31" (+04'38") | 1000 / 9000 |
| 10 | | 07'07" (+01'14") | 1000 / 10000 |
| 11 | | 06'47" (+00'54") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
187.47 km 
MIZUNO WAVE REBELLION FLASH 累積 :
801.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 05'54" | 00:18'18" |
| 4 | 05'57" | 00:24'15" |
| 5 | 05'54" | 00:30'09" |
| 6 | 09'24" | 00:39'33" |
| 7 | 06'13" | 00:45'46" |
| 8 | 07'31" | 00:53'17" |
| 9 | 11'59" | 01:05'16" |
| 10 | 07'08" | 01:12'24" |
| 10.0 | 06'58" | 01:12'38" |
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