13.4 km | 01:20:56 | 06:03/km日期: 2023-09-24 16:21 - 平均心率: 156 - 卡路里: 1036 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 64%
Pace: 05'25" / 05'31" / 05'31" / 05'33" / 05'42" / 05'56" / 06'01" / 06'11" / 06'09" / 08'30" / 06'08" / 06'05" / 06'07" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'30" (+00'06") | 1000 / 2000 |
| 3 | | 05'31" (+00'07") | 1000 / 3000 |
| 4 | | 05'33" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" (+00'32") | 1000 / 6000 |
| 7 | | 06'01" (+00'37") | 1000 / 7000 |
| 8 | | 06'10" (+00'46") | 1000 / 8000 |
| 9 | | 06'09" (+00'45") | 1000 / 9000 |
| 10 | | 08'29" (+03'05") | 1000 / 10000 |
| 11 | | 06'08" (+00'44") | 1000 / 11000 |
| 12 | | 06'05" (+00'41") | 1000 / 12000 |
| 13 | | 06'07" (+00'43") | 1000 / 13000 |
| 14 | | 05'45" (+00'21") | 369 / 13369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 90.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'31" | 00:10'56" |
| 3 | 05'31" | 00:16'27" |
| 4 | 05'33" | 00:22'00" |
| 5 | 05'42" | 00:27'42" |
| 6 | 05'56" | 00:33'38" |
| 7 | 06'01" | 00:39'39" |
| 8 | 06'11" | 00:45'50" |
| 9 | 06'09" | 00:51'59" |
| 10 | 08'30" | 01:00'29" |
| 11 | 06'08" | 01:06'37" |
| 12 | 06'05" | 01:12'42" |
| 13 | 06'07" | 01:18'49" |
| 13.4 | 05'46" | 01:20'57" |
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