19.0 km | 02:18:03 | 07:15/km日期: 2023-09-24 05:43 - 總爬升: 259 m - 平均心率: 141 - 卡路里: 989 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78%
Pace: 09'40" / 09'48" / 06'41" / 06'59" / 06'38" / 07'12" / 15'58" / 07'09" / 06'39" / 06'51" / 12'04" / 07'17" / 06'39" / 06'49" / 11'39" / 09'58" / 09'19" / 06'56" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'46") | 1000 / 1000 |
| 2 | | 06'51" (+00'14") | 1000 / 2000 |
| 3 | | 06'41" (+00'04") | 1000 / 3000 |
| 4 | | 06'59" (+00'22") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 07'12" (+00'35") | 1000 / 6000 |
| 7 | | 07'36" (+00'59") | 1000 / 7000 |
| 8 | | 07'08" (+00'31") | 1000 / 8000 |
| 9 | | 06'39" (+00'02") | 1000 / 9000 |
| 10 | | 06'50" (+00'13") | 1000 / 10000 |
| 11 | | 07'10" (+00'33") | 1000 / 11000 |
| 12 | | 07'17" (+00'40") | 1000 / 12000 |
| 13 | | 06'38" (+00'01") | 1000 / 13000 |
| 14 | | 06'49" (+00'12") | 1000 / 14000 |
| 15 | | 07'05" (+00'28") | 1000 / 15000 |
| 16 | | 09'58" (+03'21") | 1000 / 16000 |
| 17 | | 09'18" (+02'41") | 1000 / 17000 |
| 18 | | 06'55" (+00'18") | 1000 / 18000 |
| 19 | | 06'44" (+00'07") | 1000 / 19000 |
| 20 | | 05'36" | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
140.84 km 
nike pegasus 39 累積 :
508.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 09'48" | 00:19'28" |
| 3 | 06'41" | 00:26'09" |
| 4 | 06'59" | 00:33'08" |
| 5 | 06'38" | 00:39'46" |
| 6 | 07'12" | 00:46'58" |
| 7 | 15'58" | 01:02'56" |
| 8 | 07'09" | 01:10'05" |
| 9 | 06'39" | 01:16'44" |
| 10 | 06'51" | 01:23'35" |
| 11 | 12'04" | 01:35'39" |
| 12 | 07'17" | 01:42'56" |
| 13 | 06'39" | 01:49'35" |
| 14 | 06'49" | 01:56'24" |
| 15 | 11'39" | 02:08'03" |
| 16 | 09'58" | 02:18'01" |
| 17 | 09'19" | 02:27'20" |
| 18 | 06'56" | 02:34'16" |
| 19 | 06'45" | 02:41'01" |
| 19.0 | 06'19" | 02:41'05" |
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