11.6 km | 01:06:51 | 05:45/km日期: 2023-09-23 11:08 - 平均心率: 149 - 卡路里: 700 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 57%
Pace: 07'33" / 05'37" / 05'44" / 05'22" / 05'43" / 06'05" / 05'30" / 05'53" / 05'10" / 06'31" / 10'28" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+03'05") | 1000 / 1000 |
| 2 | | 05'37" (+02'48") | 1000 / 2000 |
| 3 | | 05'43" (+02'54") | 1000 / 3000 |
| 4 | | 05'22" (+02'33") | 1000 / 4000 |
| 5 | | 05'42" (+02'53") | 1000 / 5000 |
| 6 | | 06'05" (+03'16") | 1000 / 6000 |
| 7 | | 05'28" (+02'39") | 1000 / 7000 |
| 8 | | 05'15" (+02'26") | 395 / 7395 |
| 9 | | 05'53" (+03'04") | 77 / 7472 |
| 10 | | 11'24" (+08'35") | 104 / 7577 |
| 11 | | 03'13" (+00'24") | 103 / 7680 |
| 12 | | 07'23" (+04'34") | 89 / 7769 |
| 13 | | 03'27" (+00'38") | 95 / 7865 |
| 14 | | 06'35" (+03'46") | 116 / 7981 |
| 15 | | 03'13" (+00'24") | 89 / 8070 |
| 16 | | 06'33" (+03'44") | 112 / 8183 |
| 17 | | 03'13" (+00'24") | 94 / 8277 |
| 18 | | 06'50" (+04'01") | 113 / 8390 |
| 19 | | 03'23" (+00'34") | 90 / 8481 |
| 20 | | 06'59" (+04'10") | 104 / 8585 |
| 21 | | 03'17" (+00'28") | 103 / 8689 |
| 22 | | 07'10" (+04'21") | 109 / 8798 |
| 23 | | 02'49" | 100 / 8899 |
| 24 | | 06'57" (+04'08") | 93 / 8992 |
| 25 | | 03'00" (+00'11") | 105 / 9098 |
| 26 | | 09'53" (+07'04") | 233 / 9331 |
| 27 | | 05'42" (+02'53") | 1000 / 10331 |
| 28 | | 05'49" (+03'00") | 1000 / 11331 |
| 29 | | 05'59" (+03'10") | 291 / 11623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 174.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'37" | 00:13'10" |
| 3 | 05'44" | 00:18'54" |
| 4 | 05'22" | 00:24'16" |
| 5 | 05'43" | 00:29'59" |
| 6 | 06'05" | 00:36'04" |
| 7 | 05'30" | 00:41'34" |
| 8 | 05'53" | 00:47'27" |
| 9 | 05'10" | 00:52'37" |
| 10 | 06'31" | 00:59'08" |
| 11 | 10'28" | 01:09'36" |
| 11.6 | 05'49" | 01:13'14" |
留言 
展開計圈分析
