10.3 km | 01:04:20 | 06:14/km日期: 2023-09-25 20:03 - 平均心率: 163 - 卡路里: 647 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 79%
Pace: 06'40" / 06'17" / 06'14" / 06'07" / 06'14" / 07'03" / 06'17" / 06'19" / 06'16" / 06'21" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'23") | 1000 / 1000 |
| 2 | | 06'16" (+00'14") | 1000 / 2000 |
| 3 | | 06'14" (+00'12") | 1000 / 3000 |
| 4 | | 06'07" (+00'05") | 1000 / 4000 |
| 5 | | 06'13" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'17" (+00'15") | 1000 / 7000 |
| 8 | | 06'18" (+00'16") | 1000 / 8000 |
| 9 | | 06'15" (+00'13") | 1000 / 9000 |
| 10 | | 06'21" (+00'19") | 1000 / 10000 |
| 11 | | 05'48" | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
78.10 km 
Nike ZoomX VaporFly NEXT% 2 累積 :
283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 06'14" | 00:19'11" |
| 4 | 06'07" | 00:25'18" |
| 5 | 06'14" | 00:31'32" |
| 6 | 07'03" | 00:38'35" |
| 7 | 06'17" | 00:44'52" |
| 8 | 06'19" | 00:51'11" |
| 9 | 06'16" | 00:57'27" |
| 10 | 06'21" | 01:03'48" |
| 10.3 | 05'48" | 01:05'35" |
展開計圈分析
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