12.4 km | 01:48:34 | 08:44/km日期: 2023-09-24 05:15 - 卡路里: 802 Cal
Pace: 11'44" / 08'15" / 08'04" / 07'51" / 08'48" / 08'19" / 09'02" / 08'29" / 08'25" / 07'34" / 06'57" / 10'20" / 11'19" /
5421規律21-6~~~
昨天中午睡太爽,導致晚上睡不著,根本睡不到1小時就五點了,本來想說算了,最後還是出門晃晃~
9月累積里程 :
205.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'44" | 00:11'44" |
2 | 08'15" | 00:19'59" |
3 | 08'04" | 00:28'03" |
4 | 07'51" | 00:35'54" |
5 | 08'48" | 00:44'42" |
6 | 08'19" | 00:53'01" |
7 | 09'02" | 01:02'03" |
8 | 08'29" | 01:10'32" |
9 | 08'25" | 01:18'57" |
10 | 07'34" | 01:26'31" |
11 | 06'57" | 01:33'28" |
12 | 10'20" | 01:43'48" |
12.2 | 23'37" | 01:48'34" |