13.1 km | 01:08:56 | 05:15/km日期: 2016-04-07 18:11 - 地點: 新店溪河濱 - 天氣: 晴。溫度略高 - 卡路里: 756 Cal - 溫度: 27°C - 濕度: 65%
Pace: 05'26" / 05'10" / 05'11" / 05'14" / 05'11" / 05'20" / 05'25" / 05'15" / 05'13" / 05'19" / 05'15" / 05'15" / 05'07" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'16") | 992 / 992 |
| 2 | | 05'10" (+00'03") | 1014 / 2007 |
| 3 | | 05'09" (+00'02") | 987 / 2994 |
| 4 | | 05'12" (+00'05") | 1003 / 3998 |
| 5 | | 05'13" (+00'06") | 1006 / 5004 |
| 6 | | 05'17" (+00'10") | 1009 / 6014 |
| 7 | | 05'26" (+00'19") | 1010 / 7024 |
| 8 | | 05'17" (+00'10") | 992 / 8017 |
| 9 | | 05'11" (+00'04") | 1019 / 9037 |
| 10 | | 05'18" (+00'11") | 1001 / 10038 |
| 11 | | 05'14" (+00'07") | 999 / 11037 |
| 12 | | 05'13" (+00'06") | 1006 / 12044 |
| 13 | | 05'07" | 997 / 13041 |
| 14 | | 05'12" (+00'05") | 79 / 13121 |
感冒接近尾端，今天繼續練跑試試看，雖然呼吸&雙腿並沒有特別累,特別喘，聽到APP報時卻掉到五分半，乾脆保持這個Pace,順順地跑就好，希望感冒快點好啊！
4月累積里程 : 121.05 km
Android - asus ASUS_T00N 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 05'11" | 00:15'47" |
| 4 | 05'14" | 00:21'01" |
| 5 | 05'11" | 00:26'12" |
| 6 | 05'20" | 00:31'32" |
| 7 | 05'25" | 00:36'57" |
| 8 | 05'15" | 00:42'12" |
| 9 | 05'13" | 00:47'25" |
| 10 | 05'19" | 00:52'44" |
| 11 | 05'15" | 00:57'59" |
| 12 | 05'15" | 01:03'14" |
| 13 | 05'07" | 01:08'21" |
| 13.1 | 04'47" | 01:08'56" |
展開計圈分析
留言 
