10.0 km | 01:04:49 | 06:28/km日期: 2023-09-21 17:44 - 平均心率: 153 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66%
Pace: 08'49" / 08'43" / 07'47" / 06'54" / 06'39" / 06'30" / 05'37" / 04'42" / 04'34" / 04'30" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+04'19") | 1000 / 1000 |
| 2 | | 08'43" (+04'13") | 1000 / 2000 |
| 3 | | 07'47" (+03'17") | 1000 / 3000 |
| 4 | | 06'53" (+02'23") | 1000 / 4000 |
| 5 | | 06'38" (+02'08") | 1000 / 5000 |
| 6 | | 06'30" (+02'00") | 1000 / 6000 |
| 7 | | 05'36" (+01'06") | 1000 / 7000 |
| 8 | | 04'42" (+00'12") | 1000 / 8000 |
| 9 | | 04'33" (+00'03") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'07" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 139.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'43" | 00:17'32" |
| 3 | 07'47" | 00:25'19" |
| 4 | 06'54" | 00:32'13" |
| 5 | 06'39" | 00:38'52" |
| 6 | 06'30" | 00:45'22" |
| 7 | 05'37" | 00:50'59" |
| 8 | 04'42" | 00:55'41" |
| 9 | 04'34" | 01:00'15" |
| 10 | 04'30" | 01:04'45" |
| 10.0 | 04'26" | 01:04'49" |
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