7.5 km | 00:47:28 | 06:17/km日期: 2023-09-21 06:10 - 平均心率: 144 - 卡路里: 612 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78%
Pace: 04'46" / 06'53" / 05'56" / 05'17" / 05'42" / 09'23" / 07'28" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'20") | 1000 / 1000 |
| 2 | | 04'54" (+01'29") | 600 / 1600 |
| 3 | | 26'15" (+22'50") | 95 / 1695 |
| 4 | | 04'42" (+01'17") | 1000 / 2695 |
| 5 | | 04'42" (+01'17") | 200 / 2895 |
| 6 | | 26'09" (+22'44") | 57 / 2952 |
| 7 | | 04'36" (+01'11") | 800 / 3752 |
| 8 | | 18'32" (+15'07") | 53 / 3806 |
| 9 | | 04'23" (+00'58") | 600 / 4406 |
| 10 | | 17'15" (+13'50") | 57 / 4464 |
| 11 | | 04'09" (+00'44") | 400 / 4864 |
| 12 | | 12'22" (+08'57") | 242 / 5106 |
| 13 | | 03'47" (+00'22") | 100 / 5206 |
| 14 | | 13'56" (+10'31") | 107 / 5314 |
| 15 | | 03'42" (+00'17") | 100 / 5414 |
| 16 | | 13'47" (+10'22") | 108 / 5523 |
| 17 | | 03'30" (+00'05") | 100 / 5623 |
| 18 | | 11'43" (+08'18") | 127 / 5751 |
| 19 | | 03'25" | 100 / 5851 |
| 20 | | 12'16" (+08'51") | 122 / 5973 |
| 21 | | 03'34" (+00'09") | 100 / 6073 |
| 22 | | 09'55" (+06'30") | 67 / 6140 |
| 23 | | 06'15" (+02'50") | 1000 / 7140 |
| 24 | | 05'51" (+02'26") | 410 / 7551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
182.90 km 
Nike Vaporfly Next 2 累積 :
77.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'53" | 00:11'39" |
| 3 | 05'56" | 00:17'35" |
| 4 | 05'17" | 00:22'52" |
| 5 | 05'42" | 00:28'34" |
| 6 | 09'23" | 00:37'57" |
| 7 | 07'28" | 00:45'25" |
| 7.6 | 07'40" | 00:49'39" |
展開計圈分析
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