12.1 km | 01:27:11 | 07:10/km日期: 2023-09-21 18:03 - 平均心率: 124 - 卡路里: 604 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 66%
Pace: 07'10" / 07'04" / 06'57" / 06'56" / 06'55" / 06'59" / 06'44" / 07'05" / 07'11" / 11'21" / 07'36" / 07'31" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'34") | 1000 / 1000 |
| 2 | | 07'04" (+00'20") | 1000 / 2000 |
| 3 | | 06'57" (+00'13") | 1000 / 3000 |
| 4 | | 06'55" (+00'11") | 1000 / 4000 |
| 5 | | 06'54" (+00'10") | 1000 / 5000 |
| 6 | | 06'59" (+00'15") | 1000 / 6000 |
| 7 | | 06'44" | 1000 / 7000 |
| 8 | | 07'04" (+00'20") | 1000 / 8000 |
| 9 | | 07'11" (+00'27") | 1000 / 9000 |
| 10 | | 07'32" (+00'48") | 1000 / 10000 |
| 11 | | 07'36" (+00'52") | 1000 / 11000 |
| 12 | | 07'30" (+00'46") | 1000 / 12000 |
| 13 | | 09'18" (+02'34") | 146 / 12146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
410.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'04" | 00:14'14" |
| 3 | 06'57" | 00:21'11" |
| 4 | 06'56" | 00:28'07" |
| 5 | 06'55" | 00:35'02" |
| 6 | 06'59" | 00:42'01" |
| 7 | 06'44" | 00:48'45" |
| 8 | 07'05" | 00:55'50" |
| 9 | 07'11" | 01:03'01" |
| 10 | 11'21" | 01:14'22" |
| 11 | 07'36" | 01:21'58" |
| 12 | 07'31" | 01:29'29" |
| 12.1 | 09'17" | 01:30'51" |
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