13.2 km | 01:21:03 | 06:07/km日期: 2016-04-08 06:08 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 715 Cal - 總步數: 12942 - 平均步頻: 159 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 77%
Pace: 06'42" / 05'51" / 06'16" / 05'55" / 06'10" / 06'03" / 06'07" / 05'35" / 05'45" / 05'52" / 05'50" / 05'48" / 06'49" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'05") | 1000 / 1000 | 149 / 100 |
| 2 | | 05'52" (+00'16") | 1005 / 2006 | 162 / 105 |
| 3 | | 06'18" (+00'42") | 1000 / 3006 | 153 / 102 |
| 4 | | 05'53" (+00'17") | 1004 / 4011 | 166 / 102 |
| 5 | | 06'09" (+00'33") | 1001 / 5013 | 162 / 99 |
| 6 | | 06'03" (+00'27") | 1007 / 6020 | 164 / 100 |
| 7 | | 06'07" (+00'31") | 1006 / 7027 | 164 / 99 |
| 8 | | 05'36" | 1005 / 8032 | 163 / 109 |
| 9 | | 05'40" (+00'04") | 1005 / 9037 | 166 / 106 |
| 10 | | 05'54" (+00'18") | 1007 / 10044 | 166 / 101 |
| 11 | | 05'46" (+00'10") | 1006 / 11051 | 167 / 103 |
| 12 | | 05'46" (+00'10") | 1007 / 12059 | 166 / 104 |
| 13 | | 06'58" (+01'22") | 1001 / 13060 | 141 / 101 |
| 14 | | 07'42" (+02'06") | 244 / 13305 | 120 / 108 |
4月累積里程 : 206.39 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'51" | 00:12'33" |
| 3 | 06'16" | 00:18'49" |
| 4 | 05'55" | 00:24'44" |
| 5 | 06'10" | 00:30'54" |
| 6 | 06'03" | 00:36'57" |
| 7 | 06'07" | 00:43'04" |
| 8 | 05'35" | 00:48'39" |
| 9 | 05'45" | 00:54'24" |
| 10 | 05'52" | 01:00'16" |
| 11 | 05'50" | 01:06'06" |
| 12 | 05'48" | 01:11'54" |
| 13 | 06'49" | 01:18'43" |
| 13.2 | 09'32" | 01:21'03" |
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