9.8 km | 00:52:31 | 05:19/km日期: 2016-04-07 17:38 - 平均心率: 142 - 卡路里: 550 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 40%
Pace: 05'46" / 05'14" / 05'14" / 05'08" / 05'44" / 05'17" / 06'29" / 04'49" / 04'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'22") | 500 / 500 |
| 2 | | 05'47" (+01'26") | 500 / 1000 |
| 3 | | 05'08" (+00'47") | 500 / 1500 |
| 4 | | 05'19" (+00'58") | 500 / 2000 |
| 5 | | 05'16" (+00'55") | 500 / 2500 |
| 6 | | 05'12" (+00'51") | 500 / 3000 |
| 7 | | 05'09" (+00'48") | 500 / 3500 |
| 8 | | 05'06" (+00'45") | 500 / 4000 |
| 9 | | 04'51" (+00'30") | 500 / 4500 |
| 10 | | 06'34" (+02'13") | 500 / 5000 |
| 11 | | 05'22" (+01'01") | 500 / 5500 |
| 12 | | 05'13" (+00'52") | 500 / 6000 |
| 13 | | 07'17" (+02'56") | 500 / 6500 |
| 14 | | 05'40" (+01'19") | 500 / 7000 |
| 15 | | 04'53" (+00'32") | 500 / 7500 |
| 16 | | 04'45" (+00'24") | 500 / 8000 |
| 17 | | 04'51" (+00'30") | 500 / 8500 |
| 18 | | 04'21" | 500 / 9000 |
| 19 | | 04'41" (+00'20") | 500 / 9500 |
| 20 | | 05'26" (+01'05") | 348 / 9848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
133.42 km 
MIZUNO WAVE HIGOTAMI 2 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'14" | 00:11'00" |
| 3 | 05'14" | 00:16'14" |
| 4 | 05'08" | 00:21'22" |
| 5 | 05'44" | 00:27'06" |
| 6 | 05'17" | 00:32'23" |
| 7 | 06'29" | 00:38'52" |
| 8 | 04'49" | 00:43'41" |
| 9 | 04'36" | 00:48'17" |
| 9.8 | 05'00" | 00:52'32" |
展開計圈分析
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