10.1 km | 01:13:27 | 07:18/km日期: 2023-09-21 04:23 - 平均心率: 141 - 卡路里: 512 Cal - 平均步頻: 198
Pace: 08'38" / 07'56" / 07'07" / 07'07" / 09'06" / 07'03" / 07'33" / 06'57" / 07'15" / 06'47" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'53") | 1000 / 1000 |
| 2 | | 07'55" (+01'09") | 1000 / 2000 |
| 3 | | 07'06" (+00'20") | 1000 / 3000 |
| 4 | | 07'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'46" | 1000 / 5000 |
| 6 | | 07'03" (+00'17") | 1000 / 6000 |
| 7 | | 07'15" (+00'29") | 1000 / 7000 |
| 8 | | 07'14" (+00'28") | 1000 / 8000 |
| 9 | | 07'14" (+00'28") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 05'38" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
410.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'56" | 00:16'34" |
| 3 | 07'07" | 00:23'41" |
| 4 | 07'07" | 00:30'48" |
| 5 | 09'06" | 00:39'54" |
| 6 | 07'03" | 00:46'57" |
| 7 | 07'33" | 00:54'30" |
| 8 | 06'57" | 01:01'27" |
| 9 | 07'15" | 01:08'42" |
| 10 | 06'47" | 01:15'29" |
| 10.1 | 05'41" | 01:15'47" |
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