11.0 km | 01:17:54 | 07:03/km日期: 2023-09-20 18:09 - 平均心率: 153 - 卡路里: 619 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 67%
Pace: 06'38" / 07'06" / 06'54" / 06'52" / 06'51" / 06'51" / 07'00" / 07'00" / 06'53" / 06'53" / 07'26" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'13") | 1000 / 1000 |
| 2 | | 07'05" (+00'15") | 1000 / 2000 |
| 3 | | 06'54" (+00'04") | 1000 / 3000 |
| 4 | | 06'52" (+00'02") | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 06'50" | 1000 / 6000 |
| 7 | | 07'00" (+00'10") | 1000 / 7000 |
| 8 | | 06'59" (+00'09") | 1000 / 8000 |
| 9 | | 06'53" (+00'03") | 1000 / 9000 |
| 10 | | 06'52" (+00'02") | 1000 / 10000 |
| 11 | | 07'12" (+00'22") | 1000 / 11000 |
| 12 | | 06'49" | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
410.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'06" | 00:13'44" |
| 3 | 06'54" | 00:20'38" |
| 4 | 06'52" | 00:27'30" |
| 5 | 06'51" | 00:34'21" |
| 6 | 06'51" | 00:41'12" |
| 7 | 07'00" | 00:48'12" |
| 8 | 07'00" | 00:55'12" |
| 9 | 06'53" | 01:02'05" |
| 10 | 06'53" | 01:08'58" |
| 11 | 07'26" | 01:16'24" |
| 11.0 | 06'46" | 01:16'43" |
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