12.3 km | 01:25:33 | 06:57/km日期: 2023-09-21 06:57 - 總爬升: 304 m - 平均心率: 147 - 卡路里: 1077 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 89%
Pace: 08'26" / 06'39" / 05'39" / 05'38" / 05'41" / 11'01" / 10'38" / 11'06" / 05'43" / 10'58" / 07'05" / 05'51" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'43") | 1000 / 1000 |
| 2 | | 06'38" (+01'01") | 1000 / 2000 |
| 3 | | 05'39" (+00'02") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'41" (+00'04") | 1000 / 5000 |
| 6 | | 07'09" (+01'32") | 1000 / 6000 |
| 7 | | 10'38" (+05'01") | 1000 / 7000 |
| 8 | | 06'45" (+01'08") | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 1000 / 9000 |
| 10 | | 10'56" (+05'19") | 85 / 9085 |
| 11 | | 08'32" (+02'55") | 1000 / 10085 |
| 12 | | 06'40" (+01'03") | 1000 / 11085 |
| 13 | | 05'51" (+00'14") | 1000 / 12085 |
| 14 | | 06'31" (+00'54") | 202 / 12287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
251.59 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'39" | 00:15'05" |
| 3 | 05'39" | 00:20'44" |
| 4 | 05'38" | 00:26'22" |
| 5 | 05'41" | 00:32'03" |
| 6 | 11'01" | 00:43'04" |
| 7 | 10'38" | 00:53'42" |
| 8 | 11'06" | 01:04'48" |
| 9 | 05'43" | 01:10'31" |
| 10 | 10'58" | 01:21'29" |
| 11 | 07'05" | 01:28'34" |
| 12 | 05'51" | 01:34'25" |
| 12.3 | 06'22" | 01:36'15" |
展開計圈分析
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