9.0 km | 00:57:24 | 06:21/km日期: 2023-09-20 21:47 - 平均心率: 144 - 卡路里: 732 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 91%
Pace: 05'57" / 06'02" / 06'19" / 06'27" / 06'48" / 06'23" / 07'02" / 06'05" / 06'10" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'51") | 1000 / 1000 |
| 2 | | 06'02" (+02'57") | 1000 / 2000 |
| 3 | | 06'08" (+03'03") | 491 / 2491 |
| 4 | | 03'33" (+00'28") | 70 / 2561 |
| 5 | | 07'00" (+03'55") | 427 / 2988 |
| 6 | | 03'37" (+00'32") | 69 / 3058 |
| 7 | | 07'25" (+04'20") | 403 / 3461 |
| 8 | | 03'14" (+00'09") | 76 / 3538 |
| 9 | | 06'38" (+03'33") | 753 / 4292 |
| 10 | | 03'14" (+00'09") | 76 / 4369 |
| 11 | | 07'44" (+04'39") | 387 / 4756 |
| 12 | | 03'05" | 81 / 4837 |
| 13 | | 07'09" (+04'04") | 419 / 5256 |
| 14 | | 03'09" (+00'04") | 79 / 5335 |
| 15 | | 06'35" (+03'30") | 759 / 6095 |
| 16 | | 03'08" (+00'03") | 79 / 6174 |
| 17 | | 08'09" (+05'04") | 367 / 6542 |
| 18 | | 03'27" (+00'22") | 72 / 6615 |
| 19 | | 07'44" (+04'39") | 387 / 7002 |
| 20 | | 03'26" (+00'21") | 72 / 7075 |
| 21 | | 06'17" (+03'12") | 1000 / 8075 |
| 22 | | 05'59" (+02'54") | 620 / 8695 |
| 23 | | 06'19" (+03'14") | 342 / 9037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 167.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 06'19" | 00:18'18" |
| 4 | 06'27" | 00:24'45" |
| 5 | 06'48" | 00:31'33" |
| 6 | 06'23" | 00:37'56" |
| 7 | 07'02" | 00:44'58" |
| 8 | 06'05" | 00:51'03" |
| 9 | 06'10" | 00:57'13" |
| 9.0 | 05'17" | 00:57'25" |
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