26.0 km | 02:51:35 | 06:35/km日期: 2023-09-24 06:24 - 總爬升: 239 m - 平均心率: 145 - 卡路里: 1742 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76%
Pace: 07'21" / 06'13" / 06'06" / 06'27" / 06'48" / 05'35" / 05'32" / 05'57" / 05'37" / 05'44" / 06'35" / 06'03" / 07'27" / 08'14" / 05'48" / 05'40" / 07'33" / 08'16" / 06'17" / 06'27" / 07'23" / 05'58" / 06'07" / 09'34" / 08'15" / 06'39" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'49") | 1000 / 1000 |
| 2 | | 06'13" (+00'42") | 1000 / 2000 |
| 3 | | 06'05" (+00'34") | 1000 / 3000 |
| 4 | | 06'26" (+00'55") | 1000 / 4000 |
| 5 | | 06'47" (+01'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'56" (+00'25") | 1000 / 8000 |
| 9 | | 05'37" (+00'06") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 06'35" (+01'04") | 1000 / 11000 |
| 12 | | 06'02" (+00'31") | 1000 / 12000 |
| 13 | | 07'27" (+01'56") | 1000 / 13000 |
| 14 | | 08'13" (+02'42") | 1000 / 14000 |
| 15 | | 05'48" (+00'17") | 1000 / 15000 |
| 16 | | 05'39" (+00'08") | 1000 / 16000 |
| 17 | | 07'33" (+02'02") | 1000 / 17000 |
| 18 | | 08'15" (+02'44") | 1000 / 18000 |
| 19 | | 06'17" (+00'46") | 1000 / 19000 |
| 20 | | 06'26" (+00'55") | 1000 / 20000 |
| 21 | | 07'22" (+01'51") | 1000 / 21000 |
| 22 | | 05'58" (+00'27") | 1000 / 22000 |
| 23 | | 06'07" (+00'36") | 1000 / 23000 |
| 24 | | 07'16" (+01'45") | 1000 / 24000 |
| 25 | | 08'14" (+02'43") | 1000 / 25000 |
| 26 | | 06'39" (+01'08") | 1000 / 26000 |
| 27 | | 21'20" (+15'49") | 12 / 26012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 125.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'13" | 00:13'34" |
| 3 | 06'06" | 00:19'40" |
| 4 | 06'27" | 00:26'07" |
| 5 | 06'48" | 00:32'55" |
| 6 | 05'35" | 00:38'30" |
| 7 | 05'32" | 00:44'02" |
| 8 | 05'57" | 00:49'59" |
| 9 | 05'37" | 00:55'36" |
| 10 | 05'44" | 01:01'20" |
| 11 | 06'35" | 01:07'55" |
| 12 | 06'03" | 01:13'58" |
| 13 | 07'27" | 01:21'25" |
| 14 | 08'14" | 01:29'39" |
| 15 | 05'48" | 01:35'27" |
| 16 | 05'40" | 01:41'07" |
| 17 | 07'33" | 01:48'40" |
| 18 | 08'16" | 01:56'56" |
| 19 | 06'17" | 02:03'13" |
| 20 | 06'27" | 02:09'40" |
| 21 | 07'23" | 02:17'03" |
| 22 | 05'58" | 02:23'01" |
| 23 | 06'07" | 02:29'08" |
| 24 | 09'34" | 02:38'42" |
| 25 | 08'15" | 02:46'57" |
| 26 | 06'39" | 02:53'36" |
| 26.0 | 21'08" | 02:53'52" |
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