10.3 km | 01:00:15 | 05:49/km日期: 2023-09-21 18:41 - 平均心率: 159 - 卡路里: 672 Cal - 平均步頻: 170
Pace: 07'35" / 05'49" / 05'19" / 05'18" / 05'01" / 04'59" / 05'03" / 05'08" / 06'55" / 06'49" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'37") | 1000 / 1000 |
| 2 | | 05'49" (+00'52") | 1000 / 2000 |
| 3 | | 05'49" (+00'52") | 274 / 2274 |
| 4 | | 05'13" (+00'16") | 1000 / 3274 |
| 5 | | 05'12" (+00'15") | 1000 / 4274 |
| 6 | | 04'57" | 1000 / 5274 |
| 7 | | 05'00" (+00'03") | 924 / 6198 |
| 8 | | 05'06" (+00'09") | 1000 / 7198 |
| 9 | | 05'06" (+00'09") | 959 / 8157 |
| 10 | | 07'03" (+02'06") | 1000 / 9157 |
| 11 | | 07'06" (+02'09") | 1000 / 10157 |
| 12 | | 06'05" (+01'08") | 136 / 10294 |
| 13 | | 06'15" (+01'18") | 42 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
145.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'49" | 00:13'24" |
| 3 | 05'19" | 00:18'43" |
| 4 | 05'18" | 00:24'01" |
| 5 | 05'01" | 00:29'02" |
| 6 | 04'59" | 00:34'01" |
| 7 | 05'03" | 00:39'04" |
| 8 | 05'08" | 00:44'12" |
| 9 | 06'55" | 00:51'07" |
| 10 | 06'49" | 00:57'56" |
| 10.3 | 06'56" | 01:00'16" |
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