10.5 km | 04:33:14 | 26:01/km日期: 2016-04-09 06:57 - 總爬升: 669 m - 地點: 玉山登山口到排雲山莊 - 天氣: 陰 - 踏頻: 102441 - 卡路里: 552 Cal - 溫度: 21°C - 濕度: 85%
Pace: 26'25" / 32'00" / 27'32" / 22'21" / 22'03" / 34'31" / 28'47" / 21'07" / 26'41" / 20'48" / 22'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'24" (+06'29") | 1000 / 1000 |
2 | | 28'56" (+09'01") | 546 / 1546 |
3 | | 01:04'04" (+44'09") | 0 / 1546 |
4 | | 31'20" (+11'25") | 390 / 1937 |
5 | | 01:15'52" (+55'57") | 138 / 2076 |
6 | | 22'45" (+02'50") | 1000 / 3076 |
7 | | 21'44" (+01'49") | 1000 / 4076 |
8 | | 23'54" (+03'59") | 447 / 4523 |
9 | | 26'30" (+06'35") | 144 / 4668 |
10 | | 21'44" (+01'49") | 1000 / 5668 |
11 | | 01:40'16" (+20'21") | 8 / 5676 |
12 | | 02:17'20" (+57'25") | 2 / 5678 |
13 | | 44'13" (+24'18") | 699 / 6378 |
14 | | 23'41" (+03'46") | 1000 / 7378 |
15 | | 20'51" (+00'56") | 829 / 8207 |
16 | | 59'50" (+39'55") | 151 / 8359 |
17 | | 21'50" (+01'55") | 1000 / 9359 |
18 | | 19'55" | 1000 / 10359 |
19 | | 32'19" (+12'24") | 109 / 10468 |
4月累積里程 : 161.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'25" | 00:26'25" |
2 | 32'00" | 00:58'25" |
3 | 27'32" | 01:25'57" |
4 | 22'21" | 01:48'18" |
5 | 22'03" | 02:10'21" |
6 | 34'31" | 02:44'52" |
7 | 28'47" | 03:13'39" |
8 | 21'07" | 03:34'46" |
9 | 26'41" | 04:01'27" |
10 | 20'48" | 04:22'15" |
10.5 | 23'29" | 04:33'15" |