14.6 km | 01:20:46 | 05:32/km日期: 2023-09-20 05:10 - 平均心率: 145 - 卡路里: 806 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70%
Pace: 05'07" / 04'55" / 04'25" / 04'32" / 05'34" / 05'26" / 05'54" / 04'36" / 04'34" / 06'03" / 05'51" / 05'52" / 05'39" / 06'23" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'18") | 1000 / 1000 |
| 2 | | 04'51" (+01'03") | 998 / 1998 |
| 3 | | 03'55" (+00'07") | 850 / 2848 |
| 4 | | 05'59" (+02'11") | 528 / 3377 |
| 5 | | 03'55" (+00'07") | 848 / 4225 |
| 6 | | 07'35" (+03'47") | 416 / 4642 |
| 7 | | 04'11" (+00'23") | 795 / 5437 |
| 8 | | 07'03" (+03'15") | 448 / 5886 |
| 9 | | 04'11" (+00'23") | 794 / 6680 |
| 10 | | 09'05" (+05'17") | 348 / 7029 |
| 11 | | 03'55" (+00'07") | 849 / 7878 |
| 12 | | 06'41" (+02'53") | 473 / 8351 |
| 13 | | 03'56" (+00'08") | 845 / 9197 |
| 14 | | 10'14" (+06'26") | 309 / 9506 |
| 15 | | 04'02" (+00'14") | 823 / 10330 |
| 16 | | 10'11" (+06'23") | 304 / 10634 |
| 17 | | 04'05" (+00'17") | 813 / 11447 |
| 18 | | 09'56" (+06'08") | 318 / 11766 |
| 19 | | 03'48" | 875 / 12642 |
| 20 | | 08'58" (+05'10") | 353 / 12995 |
| 21 | | 04'02" (+00'14") | 825 / 13820 |
| 22 | | 12'05" (+08'17") | 746 / 14567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 319.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'55" | 00:10'02" |
| 3 | 04'25" | 00:14'27" |
| 4 | 04'32" | 00:18'59" |
| 5 | 05'34" | 00:24'33" |
| 6 | 05'26" | 00:29'59" |
| 7 | 05'54" | 00:35'53" |
| 8 | 04'36" | 00:40'29" |
| 9 | 04'34" | 00:45'03" |
| 10 | 06'03" | 00:51'06" |
| 11 | 05'51" | 00:56'57" |
| 12 | 05'52" | 01:02'49" |
| 13 | 05'39" | 01:08'28" |
| 14 | 06'23" | 01:14'51" |
| 14.6 | 10'32" | 01:20'50" |
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