15.0 km | 01:23:09 | 05:32/km日期: 2023-09-19 21:17 - 平均心率: 152 - 卡路里: 1002 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70%
Pace: 06'08" / 05'47" / 05'37" / 05'39" / 05'31" / 05'36" / 05'34" / 05'40" / 05'32" / 05'46" / 05'39" / 05'33" / 05'15" / 04'59" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'21") | 1000 / 1000 |
| 2 | | 05'46" (+00'59") | 1000 / 2000 |
| 3 | | 05'37" (+00'50") | 1000 / 3000 |
| 4 | | 05'38" (+00'51") | 1000 / 4000 |
| 5 | | 05'30" (+00'43") | 1000 / 5000 |
| 6 | | 05'36" (+00'49") | 1000 / 6000 |
| 7 | | 05'34" (+00'47") | 1000 / 7000 |
| 8 | | 05'39" (+00'52") | 1000 / 8000 |
| 9 | | 05'31" (+00'44") | 1000 / 9000 |
| 10 | | 05'46" (+00'59") | 1000 / 10000 |
| 11 | | 05'38" (+00'51") | 1000 / 11000 |
| 12 | | 05'32" (+00'45") | 1000 / 12000 |
| 13 | | 05'15" (+00'28") | 1000 / 13000 |
| 14 | | 04'58" (+00'11") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 04'45" | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 318.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'47" | 00:11'55" |
| 3 | 05'37" | 00:17'32" |
| 4 | 05'39" | 00:23'11" |
| 5 | 05'31" | 00:28'42" |
| 6 | 05'36" | 00:34'18" |
| 7 | 05'34" | 00:39'52" |
| 8 | 05'40" | 00:45'32" |
| 9 | 05'32" | 00:51'04" |
| 10 | 05'46" | 00:56'50" |
| 11 | 05'39" | 01:02'29" |
| 12 | 05'33" | 01:08'02" |
| 13 | 05'15" | 01:13'17" |
| 14 | 04'59" | 01:18'16" |
| 15 | 04'48" | 01:23'04" |
| 15.0 | 04'51" | 01:23'10" |
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