11.6 km | 01:13:41 | 06:20/km日期: 2023-09-22 05:00 - 平均心率: 157 - 卡路里: 892 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 90%
Pace: 07'13" / 07'28" / 06'47" / 06'48" / 06'33" / 06'26" / 05'58" / 05'43" / 06'03" / 05'41" / 05'46" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'33") | 1000 / 1000 |
| 2 | | 07'27" (+01'47") | 1000 / 2000 |
| 3 | | 06'47" (+01'07") | 1000 / 3000 |
| 4 | | 06'47" (+01'07") | 1000 / 4000 |
| 5 | | 06'33" (+00'53") | 1000 / 5000 |
| 6 | | 06'25" (+00'45") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 05'42" (+00'02") | 1000 / 8000 |
| 9 | | 06'03" (+00'23") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'46" (+00'06") | 1000 / 11000 |
| 12 | | 05'20" | 607 / 11607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 103.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'28" | 00:14'41" |
| 3 | 06'47" | 00:21'28" |
| 4 | 06'48" | 00:28'16" |
| 5 | 06'33" | 00:34'49" |
| 6 | 06'26" | 00:41'15" |
| 7 | 05'58" | 00:47'13" |
| 8 | 05'43" | 00:52'56" |
| 9 | 06'03" | 00:58'59" |
| 10 | 05'41" | 01:04'40" |
| 11 | 05'46" | 01:10'26" |
| 11.6 | 05'21" | 01:13'41" |
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