13.2 km | 01:37:52 | 07:25/km日期: 2023-09-19 19:35 - 平均心率: 154 - 卡路里: 950 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 83%
Pace: 06'54" / 07'38" / 08'21" / 07'32" / 08'00" / 10'55" / 06'25" / 06'47" / 07'39" / 06'11" / 06'46" / 08'01" / 05'56" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'37") | 1000 / 1000 |
| 2 | | 07'37" (+01'20") | 1000 / 2000 |
| 3 | | 08'21" (+02'04") | 1000 / 3000 |
| 4 | | 07'31" (+01'14") | 1000 / 4000 |
| 5 | | 07'59" (+01'42") | 1000 / 5000 |
| 6 | | 08'37" (+02'20") | 329 / 5329 |
| 7 | | 10'13" (+03'56") | 1000 / 6329 |
| 8 | | 06'19" (+00'02") | 1000 / 7329 |
| 9 | | 06'44" (+00'27") | 1000 / 8329 |
| 10 | | 07'35" (+01'18") | 1000 / 9329 |
| 11 | | 06'17" | 1000 / 10329 |
| 12 | | 07'34" (+01'17") | 1000 / 11329 |
| 13 | | 07'02" (+00'45") | 1000 / 12329 |
| 14 | | 05'44" | 838 / 13168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
158.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'38" | 00:14'32" |
| 3 | 08'21" | 00:22'53" |
| 4 | 07'32" | 00:30'25" |
| 5 | 08'00" | 00:38'25" |
| 6 | 10'55" | 00:49'20" |
| 7 | 06'25" | 00:55'45" |
| 8 | 06'47" | 01:02'32" |
| 9 | 07'39" | 01:10'11" |
| 10 | 06'11" | 01:16'22" |
| 11 | 06'46" | 01:23'08" |
| 12 | 08'01" | 01:31'09" |
| 13 | 05'56" | 01:37'05" |
| 13.2 | 04'39" | 01:37'52" |
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