15.4 km | 01:28:00 | 05:43/km日期: 2023-09-18 17:44 - 總爬升: 329 m - 平均心率: 139 - 卡路里: 780 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 68%
Pace: 06'03" / 05'56" / 05'28" / 05'30" / 05'15" / 04'53" / 05'05" / 06'23" / 06'13" / 06'07" / 05'54" / 06'07" / 05'59" / 06'16" / 06'07" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'11") | 1000 / 1000 |
| 2 | | 05'55" (+01'03") | 1000 / 2000 |
| 3 | | 05'28" (+00'36") | 1000 / 3000 |
| 4 | | 05'29" (+00'37") | 1000 / 4000 |
| 5 | | 05'15" (+00'23") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'04" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'24") | 1000 / 8000 |
| 9 | | 06'13" (+01'21") | 1000 / 9000 |
| 10 | | 06'06" (+01'14") | 1000 / 10000 |
| 11 | | 05'53" (+01'01") | 1000 / 11000 |
| 12 | | 06'07" (+01'15") | 1000 / 12000 |
| 13 | | 05'58" (+01'06") | 1000 / 13000 |
| 14 | | 06'15" (+01'23") | 1000 / 14000 |
| 15 | | 06'07" (+01'15") | 1000 / 15000 |
| 16 | | 04'54" (+00'02") | 378 / 15378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
9月累積里程 : 326.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 05'28" | 00:17'27" |
| 4 | 05'30" | 00:22'57" |
| 5 | 05'15" | 00:28'12" |
| 6 | 04'53" | 00:33'05" |
| 7 | 05'05" | 00:38'10" |
| 8 | 06'23" | 00:44'33" |
| 9 | 06'13" | 00:50'46" |
| 10 | 06'07" | 00:56'53" |
| 11 | 05'54" | 01:02'47" |
| 12 | 06'07" | 01:08'54" |
| 13 | 05'59" | 01:14'53" |
| 14 | 06'16" | 01:21'09" |
| 15 | 06'07" | 01:27'16" |
| 15.4 | 04'55" | 01:29'08" |
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