10.4 km | 01:06:08 | 06:22/km日期: 2023-09-18 18:40 - 平均心率: 146 - 卡路里: 740 Cal - 平均步頻: 172
Pace: 06'28" / 06'07" / 06'08" / 06'01" / 06'07" / 06'05" / 06'04" / 05'56" / 05'52" / 05'49" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'41") | 1000 / 1000 |
| 2 | | 06'06" (+00'18") | 1000 / 2000 |
| 3 | | 06'08" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 06'04" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'52" (+00'04") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 15'08" (+09'20") | 364 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
51.76 km 
ASICS LYTERACER RS 5 累積 :
2185.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'07" | 00:12'35" |
| 3 | 06'08" | 00:18'43" |
| 4 | 06'01" | 00:24'44" |
| 5 | 06'07" | 00:30'51" |
| 6 | 06'05" | 00:36'56" |
| 7 | 06'04" | 00:43'00" |
| 8 | 05'56" | 00:48'56" |
| 9 | 05'52" | 00:54'48" |
| 10 | 05'49" | 01:00'37" |
| 10.4 | 15'06" | 01:06'08" |
展開計圈分析
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