9.1 km | 01:00:18 | 06:36/km日期: 2023-09-19 18:21 - 平均心率: 141 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80%
Pace: 07'19" / 06'46" / 06'58" / 06'45" / 06'37" / 06'26" / 06'32" / 06'07" / 06'02" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'44") | 400 / 400 |
| 2 | | 06'58" (+00'56") | 400 / 800 |
| 3 | | 06'45" (+00'43") | 400 / 1200 |
| 4 | | 06'46" (+00'44") | 400 / 1600 |
| 5 | | 06'54" (+00'52") | 400 / 2000 |
| 6 | | 06'53" (+00'51") | 400 / 2400 |
| 7 | | 07'02" (+01'00") | 400 / 2800 |
| 8 | | 06'54" (+00'52") | 400 / 3199 |
| 9 | | 06'49" (+00'47") | 400 / 3599 |
| 10 | | 06'36" (+00'34") | 400 / 3999 |
| 11 | | 06'37" (+00'35") | 400 / 4399 |
| 12 | | 06'39" (+00'37") | 400 / 4800 |
| 13 | | 06'30" (+00'28") | 400 / 5200 |
| 14 | | 06'29" (+00'27") | 400 / 5600 |
| 15 | | 06'19" (+00'17") | 400 / 6000 |
| 16 | | 06'27" (+00'25") | 400 / 6400 |
| 17 | | 06'27" (+00'25") | 400 / 6800 |
| 18 | | 06'19" (+00'17") | 400 / 7200 |
| 19 | | 06'10" (+00'08") | 400 / 7600 |
| 20 | | 06'14" (+00'12") | 400 / 8000 |
| 21 | | 06'10" (+00'08") | 400 / 8400 |
| 22 | | 06'02" | 400 / 8800 |
| 23 | | 05'41" | 334 / 9134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
129.51 km 
Saucony MCOHESION TR15 累積 :
325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'46" | 00:14'05" |
| 3 | 06'58" | 00:21'03" |
| 4 | 06'45" | 00:27'48" |
| 5 | 06'37" | 00:34'25" |
| 6 | 06'26" | 00:40'51" |
| 7 | 06'32" | 00:47'23" |
| 8 | 06'07" | 00:53'30" |
| 9 | 06'02" | 00:59'32" |
| 9.1 | 05'40" | 01:00'18" |
展開計圈分析
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