9.0 km | 01:08:02 | 07:36/km日期: 2023-09-19 18:45 - 平均心率: 148 - 卡路里: 496 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 60%
Pace: 07'14" / 08'20" / 07'33" / 08'22" / 05'52" / 07'00" / 08'59" / 08'05" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'19") | 1000 / 1000 |
| 2 | | 10'27" (+05'32") | 327 / 1327 |
| 3 | | 24'11" (+19'16") | 65 / 1393 |
| 4 | | 05'18" (+00'23") | 201 / 1595 |
| 5 | | 05'30" (+00'35") | 300 / 1895 |
| 6 | | 05'39" (+00'44") | 300 / 2195 |
| 7 | | 06'49" (+01'54") | 300 / 2495 |
| 8 | | 07'54" (+02'59") | 49 / 2544 |
| 9 | | 27'13" (+22'18") | 77 / 2622 |
| 10 | | 04'55" | 198 / 2821 |
| 11 | | 05'08" (+00'13") | 300 / 3121 |
| 12 | | 05'23" (+00'28") | 300 / 3421 |
| 13 | | 06'48" (+01'53") | 300 / 3721 |
| 14 | | 07'46" (+02'51") | 63 / 3784 |
| 15 | | 34'54" (+29'59") | 83 / 3868 |
| 16 | | 05'01" (+00'06") | 197 / 4065 |
| 17 | | 05'17" (+00'22") | 300 / 4365 |
| 18 | | 05'24" (+00'29") | 300 / 4665 |
| 19 | | 06'57" (+02'02") | 300 / 4965 |
| 20 | | 08'01" (+03'06") | 66 / 5032 |
| 21 | | 24'57" (+20'02") | 72 / 5104 |
| 22 | | 04'57" (+00'02") | 203 / 5308 |
| 23 | | 05'26" (+00'31") | 300 / 5608 |
| 24 | | 05'25" (+00'30") | 300 / 5908 |
| 25 | | 06'56" (+02'01") | 300 / 6208 |
| 26 | | 07'35" (+02'40") | 67 / 6276 |
| 27 | | 36'12" (+31'17") | 102 / 6378 |
| 28 | | 05'05" (+00'10") | 204 / 6583 |
| 29 | | 05'20" (+00'25") | 300 / 6883 |
| 30 | | 05'31" (+00'36") | 300 / 7183 |
| 31 | | 06'39" (+01'44") | 300 / 7483 |
| 32 | | 07'31" (+02'36") | 68 / 7552 |
| 33 | | 01:11'01" (+06'06") | 21 / 7573 |
| 34 | | 06'59" (+02'04") | 1000 / 8573 |
| 35 | | 06'26" (+01'31") | 368 / 8942 |
| 36 | | 33'09" (+28'14") | 8 / 8950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 119.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'20" | 00:15'34" |
| 3 | 07'33" | 00:23'07" |
| 4 | 08'22" | 00:31'29" |
| 5 | 05'52" | 00:37'21" |
| 6 | 07'00" | 00:44'21" |
| 7 | 08'59" | 00:53'20" |
| 8 | 08'05" | 01:01'25" |
| 9.0 | 06'57" | 01:08'02" |
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