23.5 km | 03:15:02 | 08:17/km日期: 2023-09-24 05:37 - 總爬升: 365 m - 平均心率: 138 - 卡路里: 1149 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70%
Pace: 07'02" / 06'18" / 06'04" / 06'31" / 06'11" / 06'11" / 06'01" / 16'07" / 05'54" / 08'19" / 08'00" / 10'43" / 16'19" / 09'33" / 07'07" / 07'24" / 07'28" / 13'28" / 09'26" / 08'15" / 08'19" / 10'06" / 09'12" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'08") | 1000 / 1000 |
| 2 | | 06'16" (+00'22") | 1000 / 2000 |
| 3 | | 06'03" (+00'09") | 1000 / 3000 |
| 4 | | 06'31" (+00'37") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 06'10" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 06'18" (+00'24") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 08'18" (+02'24") | 1000 / 10000 |
| 11 | | 07'59" (+02'05") | 1000 / 11000 |
| 12 | | 10'43" (+04'49") | 1000 / 12000 |
| 13 | | 16'18" (+10'24") | 1000 / 13000 |
| 14 | | 09'32" (+03'38") | 1000 / 14000 |
| 15 | | 07'06" (+01'12") | 1000 / 15000 |
| 16 | | 07'24" (+01'30") | 1000 / 16000 |
| 17 | | 07'28" (+01'34") | 1000 / 17000 |
| 18 | | 13'27" (+07'33") | 1000 / 18000 |
| 19 | | 09'26" (+03'32") | 1000 / 19000 |
| 20 | | 08'15" (+02'21") | 1000 / 20000 |
| 21 | | 08'18" (+02'24") | 1000 / 21000 |
| 22 | | 10'06" (+04'12") | 1000 / 22000 |
| 23 | | 09'11" (+03'17") | 1000 / 23000 |
| 24 | | 09'41" (+03'47") | 505 / 23505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 50.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'18" | 00:13'20" |
| 3 | 06'04" | 00:19'24" |
| 4 | 06'31" | 00:25'55" |
| 5 | 06'11" | 00:32'06" |
| 6 | 06'11" | 00:38'17" |
| 7 | 06'01" | 00:44'18" |
| 8 | 16'07" | 01:00'25" |
| 9 | 05'54" | 01:06'19" |
| 10 | 08'19" | 01:14'38" |
| 11 | 08'00" | 01:22'38" |
| 12 | 10'43" | 01:33'21" |
| 13 | 16'19" | 01:49'40" |
| 14 | 09'33" | 01:59'13" |
| 15 | 07'07" | 02:06'20" |
| 16 | 07'24" | 02:13'44" |
| 17 | 07'28" | 02:21'12" |
| 18 | 13'28" | 02:34'40" |
| 19 | 09'26" | 02:44'06" |
| 20 | 08'15" | 02:52'21" |
| 21 | 08'19" | 03:00'40" |
| 22 | 10'06" | 03:10'46" |
| 23 | 09'12" | 03:19'58" |
| 23.5 | 09'41" | 03:24'52" |
展開計圈分析
留言 
