16.2 km | 01:53:14 | 07:00/km日期: 2023-09-18 19:18 - 平均心率: 133 - 卡路里: 1077 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 75%
Pace: 07'12" / 06'37" / 06'33" / 07'11" / 07'29" / 06'41" / 06'46" / 06'56" / 07'55" / 07'15" / 07'13" / 07'17" / 07'04" / 07'10" / 06'58" / 07'02" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'25") | 1000 / 1000 |
| 2 | | 06'37" (+00'04") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'45" (+00'12") | 1000 / 4000 |
| 5 | | 07'03" (+00'30") | 1000 / 5000 |
| 6 | | 06'40" (+00'07") | 1000 / 6000 |
| 7 | | 06'45" (+00'12") | 1000 / 7000 |
| 8 | | 06'56" (+00'23") | 1000 / 8000 |
| 9 | | 07'17" (+00'44") | 1000 / 9000 |
| 10 | | 07'14" (+00'41") | 1000 / 10000 |
| 11 | | 07'13" (+00'40") | 1000 / 11000 |
| 12 | | 07'16" (+00'43") | 1000 / 12000 |
| 13 | | 07'03" (+00'30") | 1000 / 13000 |
| 14 | | 07'04" (+00'31") | 1000 / 14000 |
| 15 | | 06'57" (+00'24") | 1000 / 15000 |
| 16 | | 07'01" (+00'28") | 1000 / 16000 |
| 17 | | 10'57" (+04'24") | 156 / 16156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 330.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'37" | 00:13'49" |
| 3 | 06'33" | 00:20'22" |
| 4 | 07'11" | 00:27'33" |
| 5 | 07'29" | 00:35'02" |
| 6 | 06'41" | 00:41'43" |
| 7 | 06'46" | 00:48'29" |
| 8 | 06'56" | 00:55'25" |
| 9 | 07'55" | 01:03'20" |
| 10 | 07'15" | 01:10'35" |
| 11 | 07'13" | 01:17'48" |
| 12 | 07'17" | 01:25'05" |
| 13 | 07'04" | 01:32'09" |
| 14 | 07'10" | 01:39'19" |
| 15 | 06'58" | 01:46'17" |
| 16 | 07'02" | 01:53'19" |
| 16.2 | 10'57" | 01:55'02" |
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