10.0 km | 00:55:23 | 05:32/km日期: 2016-04-07 19:27 - 平均心率: 179 - 卡路里: 855 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 86%
Pace: 05'45" / 05'51" / 05'40" / 05'39" / 05'27" / 05'32" / 05'23" / 05'16" / 05'02" / 05'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'43") | 1000 / 1000 |
| 2 | | 05'51" (+00'49") | 1000 / 2000 |
| 3 | | 05'39" (+00'37") | 1000 / 3000 |
| 4 | | 05'39" (+00'37") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'29") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'45" (+00'43") | 1000 / 10000 |
| 11 | | 05'18" (+00'16") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 148.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'51" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 05'39" | 00:22'55" |
| 5 | 05'27" | 00:28'22" |
| 6 | 05'32" | 00:33'54" |
| 7 | 05'23" | 00:39'17" |
| 8 | 05'16" | 00:44'33" |
| 9 | 05'02" | 00:49'35" |
| 10 | 05'46" | 00:55'21" |
| 10.0 | 05'56" | 00:55'24" |
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