21.0 km | 02:49:31 | 08:04/km日期: 2023-09-17 05:31 - 平均心率: 155 - 卡路里: 1778 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 82%
Pace: 05'37" / 05'48" / 06'06" / 06'07" / 06'04" / 06'16" / 09'02" / 06'30" / 07'46" / 09'16" / 07'42" / 07'20" / 07'00" / 06'48" / 12'46" / 08'30" / 10'37" / 10'13" / 08'46" / 12'23" / 08'52" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'48" (+00'11") | 1000 / 2000 |
| 3 | | 06'06" (+00'29") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 06'03" (+00'26") | 1000 / 5000 |
| 6 | | 06'16" (+00'39") | 1000 / 6000 |
| 7 | | 09'01" (+03'24") | 1000 / 7000 |
| 8 | | 06'29" (+00'52") | 1000 / 8000 |
| 9 | | 07'45" (+02'08") | 1000 / 9000 |
| 10 | | 09'16" (+03'39") | 1000 / 10000 |
| 11 | | 07'42" (+02'05") | 1000 / 11000 |
| 12 | | 07'19" (+01'42") | 1000 / 12000 |
| 13 | | 06'59" (+01'22") | 1000 / 13000 |
| 14 | | 06'48" (+01'11") | 1000 / 14000 |
| 15 | | 12'45" (+07'08") | 1000 / 15000 |
| 16 | | 08'30" (+02'53") | 1000 / 16000 |
| 17 | | 10'36" (+04'59") | 1000 / 17000 |
| 18 | | 10'12" (+04'35") | 1000 / 18000 |
| 19 | | 08'45" (+03'08") | 1000 / 19000 |
| 20 | | 12'23" (+06'46") | 1000 / 20000 |
| 21 | | 08'52" (+03'15") | 1000 / 21000 |
| 22 | | 11'08" (+05'31") | 2 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 148.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'48" | 00:11'25" |
| 3 | 06'06" | 00:17'31" |
| 4 | 06'07" | 00:23'38" |
| 5 | 06'04" | 00:29'42" |
| 6 | 06'16" | 00:35'58" |
| 7 | 09'02" | 00:45'00" |
| 8 | 06'30" | 00:51'30" |
| 9 | 07'46" | 00:59'16" |
| 10 | 09'16" | 01:08'32" |
| 11 | 07'42" | 01:16'14" |
| 12 | 07'20" | 01:23'34" |
| 13 | 07'00" | 01:30'34" |
| 14 | 06'48" | 01:37'22" |
| 15 | 12'46" | 01:50'08" |
| 16 | 08'30" | 01:58'38" |
| 17 | 10'37" | 02:09'15" |
| 18 | 10'13" | 02:19'28" |
| 19 | 08'46" | 02:28'14" |
| 20 | 12'23" | 02:40'37" |
| 21 | 08'52" | 02:49'29" |
| 21.0 | 12'18" | 02:49'31" |
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