11.4 km | 01:01:59 | 05:27/km日期: 2016-04-05 17:30 - 平均心率: 134 - 卡路里: 634 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 36%
Pace: 05'45" / 05'15" / 05'28" / 05'18" / 05'28" / 05'45" / 05'30" / 05'12" / 05'27" / 05'22" / 05'14" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'51") | 500 / 500 |
| 2 | | 05'37" (+00'35") | 500 / 1000 |
| 3 | | 05'06" (+00'04") | 500 / 1500 |
| 4 | | 05'23" (+00'21") | 500 / 2000 |
| 5 | | 05'35" (+00'33") | 500 / 2500 |
| 6 | | 05'20" (+00'18") | 500 / 3000 |
| 7 | | 05'13" (+00'11") | 500 / 3500 |
| 8 | | 05'22" (+00'20") | 500 / 4000 |
| 9 | | 05'20" (+00'18") | 500 / 4500 |
| 10 | | 05'35" (+00'33") | 500 / 5000 |
| 11 | | 06'10" (+01'08") | 500 / 5500 |
| 12 | | 05'18" (+00'16") | 500 / 6000 |
| 13 | | 05'41" (+00'39") | 500 / 6500 |
| 14 | | 05'19" (+00'17") | 500 / 7000 |
| 15 | | 05'10" (+00'08") | 500 / 7500 |
| 16 | | 05'12" (+00'10") | 500 / 8000 |
| 17 | | 05'33" (+00'31") | 500 / 8500 |
| 18 | | 05'20" (+00'18") | 500 / 9000 |
| 19 | | 05'22" (+00'20") | 500 / 9500 |
| 20 | | 05'20" (+00'18") | 500 / 10000 |
| 21 | | 05'02" | 500 / 10500 |
| 22 | | 05'25" (+00'23") | 500 / 11000 |
| 23 | | 06'12" (+01'10") | 364 / 11364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
133.42 km 
Mizuno Wave Aero 13 wide 累積 :
503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'15" | 00:11'00" |
| 3 | 05'28" | 00:16'28" |
| 4 | 05'18" | 00:21'46" |
| 5 | 05'28" | 00:27'14" |
| 6 | 05'45" | 00:32'59" |
| 7 | 05'30" | 00:38'29" |
| 8 | 05'12" | 00:43'41" |
| 9 | 05'27" | 00:49'08" |
| 10 | 05'22" | 00:54'30" |
| 11 | 05'14" | 00:59'44" |
| 11.4 | 06'10" | 01:01'59" |
展開計圈分析
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