13.6 km | 01:34:10 | 06:55/km日期: 2016-04-05 06:50 - 地點: 大鵬灣 - 天氣: 熱 - 卡路里: 932 Cal - 總步數: 15674 - 平均步頻: 166 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 88%
Pace: 06'17" / 05'57" / 06'08" / 06'35" / 06'30" / 06'50" / 07'00" / 06'55" / 07'03" / 07'05" / 07'35" / 07'14" / 08'09" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'20") | 1007 / 1007 | 168 / 95 |
| 2 | | 05'54" | 1007 / 2014 | 175 / 96 |
| 3 | | 06'06" (+00'12") | 1004 / 3019 | 175 / 93 |
| 4 | | 06'34" (+00'40") | 1001 / 4020 | 171 / 88 |
| 5 | | 06'29" (+00'35") | 1002 / 5022 | 172 / 89 |
| 6 | | 06'50" (+00'56") | 1009 / 6032 | 167 / 87 |
| 7 | | 06'53" (+00'59") | 1004 / 7037 | 168 / 86 |
| 8 | | 06'57" (+01'03") | 1006 / 8044 | 169 / 85 |
| 9 | | 07'01" (+01'07") | 1003 / 9047 | 164 / 86 |
| 10 | | 07'05" (+01'11") | 1011 / 10058 | 168 / 83 |
| 11 | | 07'36" (+01'42") | 1008 / 11067 | 164 / 79 |
| 12 | | 07'08" (+01'14") | 1005 / 12073 | 165 / 84 |
| 13 | | 08'12" (+02'18") | 1005 / 13078 | 140 / 86 |
| 14 | | 07'30" (+01'36") | 608 / 13686 | 165 / 80 |
4月累積里程 :
79.34 km 
ASICS 累積 :
684.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 06'08" | 00:18'22" |
| 4 | 06'35" | 00:24'57" |
| 5 | 06'30" | 00:31'27" |
| 6 | 06'50" | 00:38'17" |
| 7 | 07'00" | 00:45'17" |
| 8 | 06'55" | 00:52'12" |
| 9 | 07'03" | 00:59'15" |
| 10 | 07'05" | 01:06'20" |
| 11 | 07'35" | 01:13'55" |
| 12 | 07'14" | 01:21'09" |
| 13 | 08'09" | 01:29'18" |
| 13.6 | 08'00" | 01:34'10" |
展開計圈分析
留言 
