16.5 km | 01:34:31 | 05:43/km日期: 2023-09-17 05:31 - 平均心率: 140 - 卡路里: 820 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 88%
Pace: 06'17" / 05'26" / 05'22" / 05'08" / 05'16" / 05'22" / 05'42" / 05'27" / 06'25" / 05'22" / 05'48" / 06'45" / 06'11" / 05'36" / 05'29" / 05'52" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'10") | 1000 / 1000 |
| 2 | | 05'26" (+00'19") | 1000 / 2000 |
| 3 | | 05'21" (+00'14") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" (+00'35") | 1000 / 7000 |
| 8 | | 05'26" (+00'19") | 1000 / 8000 |
| 9 | | 06'25" (+01'18") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'47" (+00'40") | 1000 / 11000 |
| 12 | | 06'44" (+01'37") | 1000 / 12000 |
| 13 | | 06'11" (+01'04") | 1000 / 13000 |
| 14 | | 05'35" (+00'28") | 1000 / 14000 |
| 15 | | 05'29" (+00'22") | 1000 / 15000 |
| 16 | | 05'52" (+00'45") | 1000 / 16000 |
| 17 | | 05'43" (+00'36") | 531 / 16531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 305.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'26" | 00:11'43" |
| 3 | 05'22" | 00:17'05" |
| 4 | 05'08" | 00:22'13" |
| 5 | 05'16" | 00:27'29" |
| 6 | 05'22" | 00:32'51" |
| 7 | 05'42" | 00:38'33" |
| 8 | 05'27" | 00:44'00" |
| 9 | 06'25" | 00:50'25" |
| 10 | 05'22" | 00:55'47" |
| 11 | 05'48" | 01:01'35" |
| 12 | 06'45" | 01:08'20" |
| 13 | 06'11" | 01:14'31" |
| 14 | 05'36" | 01:20'07" |
| 15 | 05'29" | 01:25'36" |
| 16 | 05'52" | 01:31'28" |
| 16.5 | 05'44" | 01:34'31" |
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