9.4 km | 00:59:34 | 06:19/km日期: 2023-09-16 06:08 - 平均心率: 134 - 卡路里: 564 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92%
Pace: 07'14" / 06'49" / 06'25" / 06'10" / 06'19" / 06'05" / 06'14" / 06'50" / 06'01" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'14") | 1000 / 1000 |
| 2 | | 06'39" (+00'38") | 1000 / 2000 |
| 3 | | 06'19" (+00'18") | 1000 / 3000 |
| 4 | | 06'09" (+00'08") | 1000 / 4000 |
| 5 | | 06'18" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'04") | 1000 / 6000 |
| 7 | | 06'13" (+00'12") | 1000 / 7000 |
| 8 | | 06'07" (+00'06") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 05'53" | 408 / 9408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 254.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'49" | 00:14'03" |
| 3 | 06'25" | 00:20'28" |
| 4 | 06'10" | 00:26'38" |
| 5 | 06'19" | 00:32'57" |
| 6 | 06'05" | 00:39'02" |
| 7 | 06'14" | 00:45'16" |
| 8 | 06'50" | 00:52'06" |
| 9 | 06'01" | 00:58'07" |
| 9.4 | 05'55" | 01:00'32" |
展開計圈分析
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