36.0 km | 03:29:51 | 05:49/km日期: 2023-09-15 19:22 - 總爬升: 187 m - 平均心率: 137 - 卡路里: 2434 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86%
Pace: 05'22" / 05'25" / 05'28" / 05'31" / 05'38" / 05'36" / 05'28" / 05'28" / 05'33" / 05'21" / 05'29" / 05'19" / 05'25" / 05'29" / 05'39" / 05'42" / 05'30" / 05'28" / 05'40" / 05'38" / 05'54" / 05'51" / 06'21" / 06'14" / 06'50" / 06'51" / 06'24" / 06'04" / 05'48" / 05'50" / 05'52" / 06'10" / 06'14" / 06'45" / 06'31" / 05'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'08") | 500 / 500 |
| 2 | | 05'16" | 500 / 1000 |
| 3 | | 05'23" (+00'07") | 500 / 1500 |
| 4 | | 05'25" (+00'09") | 500 / 2000 |
| 5 | | 05'33" (+00'17") | 500 / 2500 |
| 6 | | 05'22" (+00'06") | 500 / 3000 |
| 7 | | 05'24" (+00'08") | 500 / 3500 |
| 8 | | 05'38" (+00'22") | 500 / 4000 |
| 9 | | 05'35" (+00'19") | 500 / 4500 |
| 10 | | 05'40" (+00'24") | 500 / 5000 |
| 11 | | 05'41" (+00'25") | 500 / 5500 |
| 12 | | 05'28" (+00'12") | 500 / 6000 |
| 13 | | 05'31" (+00'15") | 500 / 6500 |
| 14 | | 05'25" (+00'09") | 500 / 7000 |
| 15 | | 05'23" (+00'07") | 500 / 7500 |
| 16 | | 05'31" (+00'15") | 500 / 8000 |
| 17 | | 05'34" (+00'18") | 500 / 8500 |
| 18 | | 05'32" (+00'16") | 500 / 9000 |
| 19 | | 05'23" (+00'07") | 500 / 9500 |
| 20 | | 05'18" (+00'02") | 500 / 10000 |
| 21 | | 05'36" (+00'20") | 500 / 10500 |
| 22 | | 05'20" (+00'04") | 500 / 11000 |
| 23 | | 05'18" (+00'02") | 500 / 11500 |
| 24 | | 05'19" (+00'03") | 500 / 12000 |
| 25 | | 05'21" (+00'05") | 500 / 12500 |
| 26 | | 05'28" (+00'12") | 500 / 13000 |
| 27 | | 05'30" (+00'14") | 500 / 13500 |
| 28 | | 05'28" (+00'12") | 500 / 14000 |
| 29 | | 05'30" (+00'14") | 500 / 14500 |
| 30 | | 05'47" (+00'31") | 500 / 15000 |
| 31 | | 05'49" (+00'33") | 500 / 15500 |
| 32 | | 05'35" (+00'19") | 500 / 16000 |
| 33 | | 05'31" (+00'15") | 500 / 16500 |
| 34 | | 05'27" (+00'11") | 500 / 17000 |
| 35 | | 05'29" (+00'13") | 500 / 17500 |
| 36 | | 05'27" (+00'11") | 500 / 18000 |
| 37 | | 05'38" (+00'22") | 500 / 18500 |
| 38 | | 05'40" (+00'24") | 500 / 19000 |
| 39 | | 05'36" (+00'20") | 500 / 19500 |
| 40 | | 05'38" (+00'22") | 500 / 20000 |
| 41 | | 05'40" (+00'24") | 500 / 20500 |
| 42 | | 06'08" (+00'52") | 500 / 21000 |
| 43 | | 06'02" (+00'46") | 500 / 21500 |
| 44 | | 05'38" (+00'22") | 500 / 22000 |
| 45 | | 05'42" (+00'26") | 500 / 22500 |
| 46 | | 06'59" (+01'43") | 500 / 23000 |
| 47 | | 06'11" (+00'55") | 500 / 23500 |
| 48 | | 06'17" (+01'01") | 500 / 24000 |
| 49 | | 06'30" (+01'14") | 500 / 24500 |
| 50 | | 07'09" (+01'53") | 500 / 25000 |
| 51 | | 07'06" (+01'50") | 500 / 25500 |
| 52 | | 06'35" (+01'19") | 500 / 26000 |
| 53 | | 06'26" (+01'10") | 500 / 26500 |
| 54 | | 06'22" (+01'06") | 500 / 27000 |
| 55 | | 06'11" (+00'55") | 500 / 27500 |
| 56 | | 05'55" (+00'39") | 500 / 28000 |
| 57 | | 05'53" (+00'37") | 500 / 28500 |
| 58 | | 05'43" (+00'27") | 500 / 29000 |
| 59 | | 05'50" (+00'34") | 500 / 29500 |
| 60 | | 05'49" (+00'33") | 500 / 30000 |
| 61 | | 05'48" (+00'32") | 500 / 30500 |
| 62 | | 05'55" (+00'39") | 500 / 31000 |
| 63 | | 06'00" (+00'44") | 500 / 31500 |
| 64 | | 06'19" (+01'03") | 500 / 32000 |
| 65 | | 06'13" (+00'57") | 500 / 32500 |
| 66 | | 06'14" (+00'58") | 500 / 33000 |
| 67 | | 06'37" (+01'21") | 500 / 33500 |
| 68 | | 06'52" (+01'36") | 500 / 34000 |
| 69 | | 06'35" (+01'19") | 500 / 34500 |
| 70 | | 06'26" (+01'10") | 500 / 35000 |
| 71 | | 06'15" (+00'59") | 500 / 35500 |
| 72 | | 05'42" (+00'26") | 500 / 36000 |
| 73 | | 04'56" | 19 / 36019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
319.85 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'25" | 00:10'47" |
| 3 | 05'28" | 00:16'15" |
| 4 | 05'31" | 00:21'46" |
| 5 | 05'38" | 00:27'24" |
| 6 | 05'36" | 00:33'00" |
| 7 | 05'28" | 00:38'28" |
| 8 | 05'28" | 00:43'56" |
| 9 | 05'33" | 00:49'29" |
| 10 | 05'21" | 00:54'50" |
| 11 | 05'29" | 01:00'19" |
| 12 | 05'19" | 01:05'38" |
| 13 | 05'25" | 01:11'03" |
| 14 | 05'29" | 01:16'32" |
| 15 | 05'39" | 01:22'11" |
| 16 | 05'42" | 01:27'53" |
| 17 | 05'30" | 01:33'23" |
| 18 | 05'28" | 01:38'51" |
| 19 | 05'40" | 01:44'31" |
| 20 | 05'38" | 01:50'09" |
| 21 | 05'54" | 01:56'03" |
| 22 | 05'51" | 02:01'54" |
| 23 | 06'21" | 02:08'15" |
| 24 | 06'14" | 02:14'29" |
| 25 | 06'50" | 02:21'19" |
| 26 | 06'51" | 02:28'10" |
| 27 | 06'24" | 02:34'34" |
| 28 | 06'04" | 02:40'38" |
| 29 | 05'48" | 02:46'26" |
| 30 | 05'50" | 02:52'16" |
| 31 | 05'52" | 02:58'08" |
| 32 | 06'10" | 03:04'18" |
| 33 | 06'14" | 03:10'32" |
| 34 | 06'45" | 03:17'17" |
| 35 | 06'31" | 03:23'48" |
| 36 | 05'59" | 03:29'47" |
| 36.0 | 05'04" | 03:29'53" |
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