9.0 km | 00:53:27 | 05:56/km日期: 2023-09-15 18:25 - 平均心率: 155 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94%
Pace: 06'53" / 06'34" / 05'13" / 04'57" / 05'07" / 05'16" / 06'15" / 06'44" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+03'28") | 1000 / 1000 |
| 2 | | 06'34" (+03'10") | 1000 / 2000 |
| 3 | | 06'15" (+02'51") | 247 / 2247 |
| 4 | | 04'11" (+00'47") | 238 / 2486 |
| 5 | | 06'24" (+03'00") | 156 / 2642 |
| 6 | | 04'02" (+00'38") | 247 / 2889 |
| 7 | | 06'20" (+02'56") | 157 / 3047 |
| 8 | | 03'57" (+00'33") | 252 / 3299 |
| 9 | | 06'43" (+03'19") | 148 / 3448 |
| 10 | | 04'00" (+00'36") | 249 / 3698 |
| 11 | | 06'54" (+03'30") | 144 / 3842 |
| 12 | | 03'58" (+00'34") | 251 / 4094 |
| 13 | | 06'41" (+03'17") | 149 / 4243 |
| 14 | | 03'46" (+00'22") | 264 / 4508 |
| 15 | | 07'14" (+03'50") | 137 / 4646 |
| 16 | | 03'26" (+00'02") | 145 / 4791 |
| 17 | | 07'06" (+03'42") | 140 / 4932 |
| 18 | | 03'29" (+00'05") | 143 / 5075 |
| 19 | | 07'12" (+03'48") | 138 / 5214 |
| 20 | | 03'30" (+00'06") | 142 / 5356 |
| 21 | | 06'58" (+03'34") | 143 / 5500 |
| 22 | | 03'30" (+00'06") | 142 / 5642 |
| 23 | | 06'51" (+03'27") | 145 / 5788 |
| 24 | | 03'28" (+00'04") | 144 / 5932 |
| 25 | | 07'17" (+03'53") | 137 / 6069 |
| 26 | | 03'24" | 146 / 6216 |
| 27 | | 06'58" (+03'34") | 143 / 6359 |
| 28 | | 06'44" (+03'20") | 1000 / 7359 |
| 29 | | 06'30" (+03'06") | 1000 / 8359 |
| 30 | | 06'15" (+02'51") | 280 / 8640 |
| 31 | | 06'40" (+03'16") | 368 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 149.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'34" | 00:13'27" |
| 3 | 05'13" | 00:18'40" |
| 4 | 04'57" | 00:23'37" |
| 5 | 05'07" | 00:28'44" |
| 6 | 05'16" | 00:34'00" |
| 7 | 06'15" | 00:40'15" |
| 8 | 06'44" | 00:46'59" |
| 9 | 06'25" | 00:53'24" |
| 9.0 | 05'30" | 00:53'27" |
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