10.0 km | 01:09:48 | 06:57/km日期: 2023-09-15 04:26 - 平均心率: 131 - 卡路里: 513 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 86%
Pace: 05'59" / 07'06" / 07'04" / 07'06" / 06'45" / 06'57" / 06'58" / 06'45" / 06'48" / 06'45" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'36") | 1000 / 1000 |
| 2 | | 07'05" (+00'21") | 1000 / 2000 |
| 3 | | 07'04" (+00'20") | 1000 / 3000 |
| 4 | | 07'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'45" (+00'01") | 1000 / 5000 |
| 6 | | 06'56" (+00'12") | 1000 / 6000 |
| 7 | | 06'58" (+00'14") | 1000 / 7000 |
| 8 | | 06'44" | 1000 / 8000 |
| 9 | | 06'48" (+00'04") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 07'00" (+00'16") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
410.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'06" | 00:13'05" |
| 3 | 07'04" | 00:20'09" |
| 4 | 07'06" | 00:27'15" |
| 5 | 06'45" | 00:34'00" |
| 6 | 06'57" | 00:40'57" |
| 7 | 06'58" | 00:47'55" |
| 8 | 06'45" | 00:54'40" |
| 9 | 06'48" | 01:01'28" |
| 10 | 06'45" | 01:08'13" |
| 10.0 | 07'02" | 01:08'27" |
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