11.2 km | 01:16:42 | 06:51/km日期: 2023-09-14 19:31 - 平均心率: 143 - 卡路里: 837 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 71%
Pace: 06'47" / 06'51" / 06'34" / 09'15" / 07'02" / 10'43" / 07'06" / 06'47" / 07'18" / 06'52" / 06'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'13") | 1000 / 1000 |
| 2 | | 06'51" (+00'17") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 07'21" (+00'47") | 1000 / 4000 |
| 5 | | 07'01" (+00'27") | 1000 / 5000 |
| 6 | | 06'50" (+00'16") | 1000 / 6000 |
| 7 | | 07'06" (+00'32") | 1000 / 7000 |
| 8 | | 06'47" (+00'13") | 1000 / 8000 |
| 9 | | 06'37" (+00'03") | 1000 / 9000 |
| 10 | | 06'52" (+00'18") | 1000 / 10000 |
| 11 | | 06'50" (+00'16") | 1000 / 11000 |
| 12 | | 05'32" | 186 / 11186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
154.51 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'51" | 00:13'38" |
| 3 | 06'34" | 00:20'12" |
| 4 | 09'15" | 00:29'27" |
| 5 | 07'02" | 00:36'29" |
| 6 | 10'43" | 00:47'12" |
| 7 | 07'06" | 00:54'18" |
| 8 | 06'47" | 01:01'05" |
| 9 | 07'18" | 01:08'23" |
| 10 | 06'52" | 01:15'15" |
| 11 | 06'51" | 01:22'06" |
| 11.2 | 05'31" | 01:23'08" |
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