10.6 km | 01:07:45 | 06:23/km日期: 2016-04-08 17:09 - 地點: 長泰產業道路+泰安瀑布 - 卡路里: 429 Cal - 溫度: 20°C - 濕度: 93%
Pace: 07'07" / 06'13" / 06'40" / 06'38" / 06'55" / 09'37" / 05'54" / 06'13" / 06'26" / 05'56" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'12") | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 06'09" (+00'15") | 1000 / 3000 |
| 4 | | 06'37" (+00'43") | 1000 / 4000 |
| 5 | | 06'55" (+01'01") | 1000 / 5000 |
| 6 | | 06'48" (+00'54") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'13" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 05'55" (+00'01") | 1000 / 10000 |
| 11 | | 06'44" (+00'50") | 588 / 10588 |
4月累積里程 : 21.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'13" | 00:13'20" |
| 3 | 06'40" | 00:20'00" |
| 4 | 06'38" | 00:26'38" |
| 5 | 06'55" | 00:33'33" |
| 6 | 09'37" | 00:43'10" |
| 7 | 05'54" | 00:49'04" |
| 8 | 06'13" | 00:55'17" |
| 9 | 06'26" | 01:01'43" |
| 10 | 05'56" | 01:07'39" |
| 10.6 | 06'44" | 01:11'37" |
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