9.4 km | 00:59:04 | 06:18/km日期: 2016-03-30 18:35 - 地點: 基隆河岸 - 卡路里: 388 Cal - 溫度: 19°C - 濕度: 85%
Pace: 07'10" / 05'54" / 06'22" / 06'19" / 06'19" / 06'14" / 06'00" / 06'10" / 06'09" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'17") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'22" (+00'29") | 1000 / 3000 |
| 4 | | 06'19" (+00'26") | 1000 / 4000 |
| 5 | | 06'18" (+00'25") | 1000 / 5000 |
| 6 | | 06'14" (+00'21") | 1000 / 6000 |
| 7 | | 06'00" (+00'07") | 1000 / 7000 |
| 8 | | 06'09" (+00'16") | 1000 / 8000 |
| 9 | | 06'09" (+00'16") | 1000 / 9000 |
| 10 | | 06'38" (+00'45") | 368 / 9368 |
3月累積里程 : 47.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'54" | 00:13'04" |
| 3 | 06'22" | 00:19'26" |
| 4 | 06'19" | 00:25'45" |
| 5 | 06'19" | 00:32'04" |
| 6 | 06'14" | 00:38'18" |
| 7 | 06'00" | 00:44'18" |
| 8 | 06'10" | 00:50'28" |
| 9 | 06'09" | 00:56'37" |
| 9.4 | 06'39" | 00:59'04" |
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