10.2 km | 01:04:13 | 06:19/km日期: 2023-09-15 05:05 - 平均心率: 147 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 90%
Pace: 11'18" / 06'22" / 09'24" / 06'15" / 06'17" / 06'19" / 06'19" / 06'20" / 06'24" / 06'20" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:37'36" (+31'26") | 0 / 0 |
| 2 | | 06'13" (+00'03") | 1000 / 1000 |
| 3 | | 06'22" (+00'12") | 1000 / 2000 |
| 4 | | 06'24" (+00'14") | 1000 / 3000 |
| 5 | | 06'14" (+00'04") | 1000 / 4000 |
| 6 | | 06'16" (+00'06") | 1000 / 5000 |
| 7 | | 06'19" (+00'09") | 1000 / 6000 |
| 8 | | 06'19" (+00'09") | 1000 / 7000 |
| 9 | | 06'19" (+00'09") | 1000 / 8000 |
| 10 | | 06'24" (+00'14") | 1000 / 9000 |
| 11 | | 06'20" (+00'10") | 1000 / 10000 |
| 12 | | 06'10" | 130 / 10130 |
| 13 | | 05'56" | 26 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
336.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 06'22" | 00:17'40" |
| 3 | 09'24" | 00:27'04" |
| 4 | 06'15" | 00:33'19" |
| 5 | 06'17" | 00:39'36" |
| 6 | 06'19" | 00:45'55" |
| 7 | 06'19" | 00:52'14" |
| 8 | 06'20" | 00:58'34" |
| 9 | 06'24" | 01:04'58" |
| 10 | 06'20" | 01:11'18" |
| 10.2 | 06'09" | 01:12'16" |
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