10.3 km | 01:02:49 | 06:04/km日期: 2023-09-15 04:45 - 平均心率: 121 - 卡路里: 743 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%
Pace: 07'33" / 06'23" / 06'08" / 05'55" / 05'42" / 05'50" / 05'43" / 05'41" / 05'47" / 05'49" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'13") | 1000 / 1000 |
| 2 | | 06'23" (+00'42") | 1000 / 2000 |
| 3 | | 06'07" (+00'26") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'42" (+00'01") | 1000 / 5000 |
| 6 | | 05'49" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'02") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'46" (+00'05") | 1000 / 9000 |
| 10 | | 05'48" (+00'07") | 1000 / 10000 |
| 11 | | 05'51" (+00'10") | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
361.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'23" | 00:13'56" |
| 3 | 06'08" | 00:20'04" |
| 4 | 05'55" | 00:25'59" |
| 5 | 05'42" | 00:31'41" |
| 6 | 05'50" | 00:37'31" |
| 7 | 05'43" | 00:43'14" |
| 8 | 05'41" | 00:48'55" |
| 9 | 05'47" | 00:54'42" |
| 10 | 05'49" | 01:00'31" |
| 10.3 | 05'51" | 01:02'28" |
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