7.3 km | 00:54:44 | 07:27/km日期: 2023-09-14 19:51 - 平均心率: 159 - 卡路里: 467 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81%
Pace: 05'57" / 07'56" / 06'57" / 06'58" / 07'33" / 07'09" / 08'44" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'00") | 1000 / 1000 |
| 2 | | 06'22" (+01'26") | 311 / 1311 |
| 3 | | 39'25" (+34'29") | 69 / 1380 |
| 4 | | 05'09" (+00'13") | 300 / 1680 |
| 5 | | 05'10" (+00'14") | 300 / 1980 |
| 6 | | 05'09" (+00'13") | 300 / 2280 |
| 7 | | 27'18" (+22'22") | 83 / 2364 |
| 8 | | 04'56" | 300 / 2664 |
| 9 | | 05'11" (+00'15") | 300 / 2964 |
| 10 | | 05'06" (+00'10") | 300 / 3264 |
| 11 | | 05'36" (+00'40") | 50 / 3314 |
| 12 | | 51'08" (+46'12") | 39 / 3354 |
| 13 | | 05'01" (+00'05") | 300 / 3654 |
| 14 | | 05'17" (+00'21") | 300 / 3954 |
| 15 | | 05'07" (+00'11") | 300 / 4254 |
| 16 | | 29'28" (+24'32") | 98 / 4353 |
| 17 | | 05'04" (+00'08") | 300 / 4653 |
| 18 | | 05'13" (+00'17") | 300 / 4953 |
| 19 | | 05'14" (+00'18") | 300 / 5253 |
| 20 | | 07'59" (+03'03") | 48 / 5302 |
| 21 | | 01:20'28" (+15'32") | 23 / 5325 |
| 22 | | 05'00" (+00'04") | 300 / 5625 |
| 23 | | 05'20" (+00'24") | 300 / 5925 |
| 24 | | 05'28" (+00'32") | 300 / 6225 |
| 25 | | 06'39" (+01'43") | 48 / 6274 |
| 26 | | 46'09" (+41'13") | 50 / 6324 |
| 27 | | 08'02" (+03'06") | 1000 / 7324 |
| 28 | | 19'55" (+14'59") | 10 / 7335 |
| 29 | | 14'48" (+09'52") | 8 / 7343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 119.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 07'56" | 00:13'53" |
| 3 | 06'57" | 00:20'50" |
| 4 | 06'58" | 00:27'48" |
| 5 | 07'33" | 00:35'21" |
| 6 | 07'09" | 00:42'30" |
| 7 | 08'44" | 00:51'14" |
| 7.3 | 10'14" | 00:54'45" |
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