13.1 km | 01:07:47 | 05:09/km日期: 2023-09-14 05:32 - 平均心率: 133 - 卡路里: 826 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84%
Pace: 04'57" / 04'50" / 05'11" / 04'54" / 05'01" / 05'14" / 06'00" / 04'47" / 05'24" / 05'07" / 05'16" / 05'01" / 05'12" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'09") | 1000 / 1000 |
| 2 | | 04'50" (+00'04") | 1000 / 2000 |
| 3 | | 05'11" (+00'25") | 1000 / 3000 |
| 4 | | 04'53" (+00'07") | 1000 / 4000 |
| 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'28") | 1000 / 6000 |
| 7 | | 05'59" (+01'13") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'24" (+00'38") | 1000 / 9000 |
| 10 | | 05'06" (+00'20") | 1000 / 10000 |
| 11 | | 05'16" (+00'30") | 1000 / 11000 |
| 12 | | 05'01" (+00'15") | 1000 / 12000 |
| 13 | | 05'11" (+00'25") | 1000 / 13000 |
| 14 | | 06'17" (+01'31") | 143 / 13143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
326.70 km 
NIKE TEMPO NEXT% 累積 :
2284.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 05'11" | 00:14'58" |
| 4 | 04'54" | 00:19'52" |
| 5 | 05'01" | 00:24'53" |
| 6 | 05'14" | 00:30'07" |
| 7 | 06'00" | 00:36'07" |
| 8 | 04'47" | 00:40'54" |
| 9 | 05'24" | 00:46'18" |
| 10 | 05'07" | 00:51'25" |
| 11 | 05'16" | 00:56'41" |
| 12 | 05'01" | 01:01'42" |
| 13 | 05'12" | 01:06'54" |
| 13.1 | 06'15" | 01:07'48" |
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