17.0 km | 01:30:06 | 05:18/km日期: 2023-09-13 20:22 - 平均心率: 145 - 卡路里: 1067 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 70%
Pace: 05'02" / 05'14" / 05'16" / 05'17" / 05'22" / 05'24" / 05'20" / 05'24" / 05'17" / 05'21" / 05'20" / 05'24" / 05'19" / 05'24" / 05'13" / 05'20" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 679 / 679 |
| 2 | | 05'16" (+00'24") | 678 / 1357 |
| 3 | | 05'17" (+00'25") | 669 / 2026 |
| 4 | | 05'19" (+00'27") | 670 / 2697 |
| 5 | | 05'12" (+00'20") | 678 / 3376 |
| 6 | | 05'18" (+00'26") | 673 / 4049 |
| 7 | | 05'23" (+00'31") | 668 / 4718 |
| 8 | | 05'22" (+00'30") | 665 / 5383 |
| 9 | | 05'22" (+00'30") | 665 / 6049 |
| 10 | | 05'20" (+00'28") | 666 / 6715 |
| 11 | | 05'20" (+00'28") | 665 / 7381 |
| 12 | | 05'24" (+00'32") | 663 / 8045 |
| 13 | | 05'18" (+00'26") | 666 / 8711 |
| 14 | | 05'20" (+00'28") | 666 / 9377 |
| 15 | | 05'18" (+00'26") | 664 / 10042 |
| 16 | | 05'25" (+00'33") | 661 / 10703 |
| 17 | | 05'21" (+00'29") | 667 / 11370 |
| 18 | | 05'19" (+00'27") | 666 / 12036 |
| 19 | | 05'23" (+00'31") | 662 / 12699 |
| 20 | | 05'19" (+00'27") | 667 / 13367 |
| 21 | | 05'22" (+00'30") | 661 / 14028 |
| 22 | | 05'13" (+00'21") | 672 / 14701 |
| 23 | | 05'12" (+00'20") | 675 / 15376 |
| 24 | | 05'22" (+00'30") | 669 / 16045 |
| 25 | | 05'16" (+00'24") | 669 / 16715 |
| 26 | | 04'55" (+00'03") | 279 / 16994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
177.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'14" | 00:10'16" |
| 3 | 05'16" | 00:15'32" |
| 4 | 05'17" | 00:20'49" |
| 5 | 05'22" | 00:26'11" |
| 6 | 05'24" | 00:31'35" |
| 7 | 05'20" | 00:36'55" |
| 8 | 05'24" | 00:42'19" |
| 9 | 05'17" | 00:47'36" |
| 10 | 05'21" | 00:52'57" |
| 11 | 05'20" | 00:58'17" |
| 12 | 05'24" | 01:03'41" |
| 13 | 05'19" | 01:09'00" |
| 14 | 05'24" | 01:14'24" |
| 15 | 05'13" | 01:19'37" |
| 16 | 05'20" | 01:24'57" |
| 17.0 | 05'11" | 01:30'07" |
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