6.0 km | 00:38:57 | 06:28/km日期: 2016-04-01 17:43 - 總爬升: 227 m - 卡路里: 412 Cal - 溫度: 12°C - 濕度: 93%
Pace: 05'53" / 04'47" / 04'53" / 05'12" / 05'03" / 05'01" / 05'04" / 05'25" / 05'16" / 05'06" / 05'47" / 05'17" / 05'31" / 05'33" / 05'03" / 06'37" / 05'35" / 05'37" / 05'27" / 05'29" / 05'55" / 05'39" / 05'51" / 06'29" / 05'56" / 08'19" / 05'27" / 05'50" / 06'28" / 05'53" / 06'42" / 11'09" / 06'32" / 07'57" / 06'53" / 09'20" / 06'36" / 08'05" / 07'53" / 07'10" / 09'03" / 08'09" / 07'42" / 26300'26" / 00'07" / 00'18" / 05'56" / 05'49" / 06'06" / 06'15" / 06'07" / 21557'32" / 00'08" / 00'08" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'04" / 01'50" / 07'29" / 06'30" / 06'23" / 05'49" / 06'31" / 194'26" /
4月累積里程 :
72.06 km 
ASCIS CUMULUS 14 累積 :
2333.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 04'47" | 00:10'40" |
| 3 | 04'53" | 00:15'33" |
| 4 | 05'12" | 00:20'45" |
| 5 | 05'03" | 00:25'48" |
| 6 | 05'01" | 00:30'49" |
| 7 | 05'04" | 00:35'53" |
| 8 | 05'25" | 00:41'18" |
| 9 | 05'16" | 00:46'34" |
| 10 | 05'06" | 00:51'40" |
| 11 | 05'47" | 00:57'27" |
| 12 | 05'17" | 01:02'44" |
| 13 | 05'31" | 01:08'15" |
| 14 | 05'33" | 01:13'48" |
| 15 | 05'03" | 01:18'51" |
| 16 | 06'37" | 01:25'28" |
| 17 | 05'35" | 01:31'03" |
| 18 | 05'37" | 01:36'40" |
| 19 | 05'27" | 01:42'07" |
| 20 | 05'29" | 01:47'36" |
| 21 | 05'55" | 01:53'31" |
| 22 | 05'39" | 01:59'10" |
| 23 | 05'51" | 02:05'01" |
| 24 | 06'29" | 02:11'30" |
| 25 | 05'56" | 02:17'26" |
| 26 | 08'19" | 02:25'45" |
| 27 | 05'27" | 02:31'12" |
| 28 | 05'50" | 02:37'02" |
| 29 | 06'28" | 02:43'30" |
| 30 | 05'53" | 02:49'23" |
| 31 | 06'42" | 02:56'05" |
| 32 | 11'09" | 03:07'14" |
| 33 | 06'32" | 03:13'46" |
| 34 | 07'57" | 03:21'43" |
| 35 | 06'53" | 03:28'36" |
| 36 | 09'20" | 03:37'56" |
| 37 | 06'36" | 03:44'32" |
| 38 | 08'05" | 03:52'37" |
| 39 | 07'53" | 04:00'30" |
| 40 | 07'10" | 04:07'40" |
| 41 | 09'03" | 04:16'43" |
| 42 | 08'09" | 04:24'52" |
| 43 | 07'42" | 04:32'34" |
| 44 | 26300'26" | 442:53'00" |
| 45 | 00'07" | 442:53'07" |
| 46 | 00'18" | 442:53'25" |
| 47 | 05'56" | 442:59'21" |
| 48 | 05'49" | 443:05'10" |
| 49 | 06'06" | 443:11'16" |
| 50 | 06'15" | 443:17'31" |
| 51 | 06'07" | 443:23'38" |
| 52 | 21557'32" | 802:41'10" |
| 53 | 00'08" | 802:41'18" |
| 54 | 00'08" | 802:41'26" |
| 55 | 00'06" | 802:41'32" |
| 56 | 00'06" | 802:41'38" |
| 57 | 00'05" | 802:41'43" |
| 58 | 00'06" | 802:41'49" |
| 59 | 00'06" | 802:41'55" |
| 60 | 00'06" | 802:42'01" |
| 61 | 00'04" | 802:42'05" |
| 62 | 01'50" | 802:43'55" |
| 63 | 07'29" | 802:51'24" |
| 64 | 06'30" | 802:57'54" |
| 65 | 06'23" | 803:04'17" |
| 66 | 05'49" | 803:10'06" |
| 67 | 06'31" | 803:16'37" |
| 67.6 | 05'58" | 803:20'07" |
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